Post on 05-Sep-2020
Physical Therapy
Balance Arm Strength
Leg Strength Core Strength
Coordination Mystery
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When you complete a full column or row you get a 2-minute break… when you earn 4,500 points you get a 5-minute break!
Balance 100 Maintain tall kneeling Practice raising one arm toward the ceiling at time, 5 times each arm Draw a picture on a piece of paper taped to the wall You could try performing the YMCA 5 times
Balance 200 Half kneel Play catch with yourself bouncing a ball against the wall for 30 second– perform on each leg
Balance 300 Stand with one foot in front of the other for 15 seconds– perform on each side Walk around the room with your toes touching your heels – like on balance beam
Balance 400 Stand with one foot on a step/cushion for 20 seconds Try including the while doing the Macarena– perform on each foot
Balance 500 Stand with one foot in the air and arms on hips for 10 seconds– perform on each foot Make yourself look like an airplane for an added challenge
Arm Strength 100 Hold arms in a T position and slowly move them in small circles for 15 seconds
Arm Strength 200 Lie on your stomach and press up while keeping your hips on the ground– perform 10x
Arm Strength 300
Perform 10 air punches on each arm
Arm Strength 400 Achieve the crab position For added challenge Tap your bottom to the ground to perform 10 “dips” Or perform the crab walk around the room
Arm Strength 500
Perform 5 knee/full push ups to the best of your ability You can also perform them against the wall
Leg Strength 100
10 leg kicks on each leg in standing
Leg Strength 200
10 lunges on each leg
Leg Strength 300 15 squats
Leg Strength 400
10 side steps to each side while maintaining a squat position
Leg Strength 500 10 jump squats
Core Strength 100 15 bridges
Core Strength 200
20 second plank
Core Strength 300
10 sit ups Or 10 second rock pose
Core Strength 400
Quadruped position for 30 seconds Add a challenge by moving arms overhead Try to add in opposite leg with opposite arm
Core Strength 500 Hold the boat pose for 15 seconds
Coordination 100
Arms in T position and touch your nose 20 times
Coordination 200
Jump side to side 10x
Coordination 300 10 Jumping Jacks
Coordination 400
Cha Cha Slide Click Here
https://www.youtube.com/watch?v=wZv62ShoStYhttps://www.youtube.com/watch?v=cb6pJ4AEOoI
Coordination 500
10 Ski Jumps (stride jumps)
Mystery 100 10 bicycle kicks
Mystery 200
Marching for 30 seconds
Mystery 300
Jump as far as you can 5 times (with two foot take off and landing)
Mystery 400
Walk backwards for 30 seconds– be careful and be sure to turn your head to see what’s behind you!
Mystery 500
You pick a yoga pose
Slide Number 1Slide Number 2Balance 100Balance 200Balance 300Balance 400Balance 500Arm Strength 100Arm Strength 200Arm Strength 300Arm Strength 400Arm Strength 500Leg Strength 100Leg Strength 200Leg Strength 300Leg Strength 400Leg Strength 500Core Strength 100Core Strength 200Core Strength 300Core Strength 400Core Strength 500Coordination 100Coordination 200Coordination 300Coordination 400Coordination 500Mystery 100Mystery 200Mystery 300Mystery 400Mystery 500