Post on 30-Dec-2015
description
7-Oct 9-Oct 14-Oct 16-Oct 21-Oct 23-Oct 28-Oct
2 mile run 1 min plank 4 laps abs 5 laps Weight room HR, RPE, Talk test
10 burpees climbers push up row Climbingwall HRR, THR
40 climbers 4 laps 5 laps Walleyball 50 JJ
15 pushups lunges push press 10 t-pushups
x3 4 laps 5 laps 25 v-ups
rest lunges 4 laps
1 mile run x3
150 JR10 yoga push ups 50 high knees
30 split jumps 25 toe touches
x3 50 climbers
test x2
150 jump rope
20 push ups
20 crunches/ bike
50 blocks ea
x3
30-Oct
run 5
15 burpe/climber
weight lunge/ push up
push-press/JJ
in-worm/plankbounds/wall sit
x2
principles of training
lecture