a wellness workshopinstructed by

Certified Personal TrainersMatt Boughtin & Amanda prieto

Nutrition ExerciseNutrition for weight loss success Why you should exerciseNutritional guidelines Types of trainingGlycemic index Factors that affect trainingControlling your portions Practical applicationTracking what you consume CalisthenicsMeal plan ideas and recipes The importance of cardioHealthy eating resources

Promote health and wellness in the workplace

Training is customizable

appropriate for various audiences

To schedule: e-mail jaclynm@nbsia.org