Nutrition and Exercise · 2018-10-09 · a wellness workshop instructed by Certified Personal...
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a wellness workshop instructed by Certified Personal Trainers Matt Boughtin & Amanda prieto Nutrition Exercise Nutrition for weight loss success Why you should exercise Nutritional guidelines Types of training Glycemic index Factors that affect training Controlling your portions Practical application Tracking what you consume Calisthenics Meal plan ideas and recipes The importance of cardio Healthy eating resources Promote health and wellness in the workplace Training is customizable appropriate for various audiences To schedule: e-mail [email protected]
Transcript of Nutrition and Exercise · 2018-10-09 · a wellness workshop instructed by Certified Personal...
a wellness workshopinstructed by
Certified Personal TrainersMatt Boughtin & Amanda prieto
Nutrition ExerciseNutrition for weight loss success Why you should exerciseNutritional guidelines Types of trainingGlycemic index Factors that affect trainingControlling your portions Practical applicationTracking what you consume CalisthenicsMeal plan ideas and recipes The importance of cardioHealthy eating resources
Promote health and wellness in the workplace
Training is customizable
appropriate for various audiences
To schedule: e-mail [email protected]
