NU4YOU.NET TRAINERS’ TOOLS ASSISTANCE PROGRAM

For trainers only

Nutrition + Personal Training = ResultsNutrition plays an important part in any personal training program.Nutrition for You realizes this and is reaching out to personal trainers with tools to help you and your clients succeed.Our tools allow you to see how your clients are progressing nutritionally and if they are adhering to their exercise plan.

Nu4You.net is FREE for trainers

Nu4You is a premium membership service providing each of its clients with individualized, science-based meal prescriptions and nutrition coaching.

Nu4You focuses on a healthy-lifestyle approach to weight management.

The meal plans are created based on THREE key energy expenditure factors.

First Factor:Resting Metabolic Rate (RMR)

Second Factor:Lifestyle or type of work during the day.

Nu4You can also help those gaining weight by building muscle mass while minimizing fat mass gain.

This is where you can make sure your client is following what they have committed to do.

Third Factor:Exercise

Total Energy Expenditure (TEE):TEE = RMR + Lifestyle + Exercise

Prescription of calories are based on a deficit from their customized TEE.

Nu4You is NOT a calorie counting program. Nu4You translates the calories prescribed into “allowances” of different food groups. This results in

your clients following a balanced nutrition plan while learning about serving sizes, portion control and moderation.

Food record keeping

Educational videos

Shopping list

7-day sample menus

Recipes

Nutrition coaching via phone

Ability to journal

Nutripedia

Newsletters

Nu4You.net provides many other benefits

How can you help your clients?

3 easy steps to participate in The Trainers’ Tools Assistance Program:

Join Nu4You.net (it’s FREE for trainers). Invite your clients to join Nu4You.net (they pay for their membership).Search within Nu4You.net for your clients and then you can “assist” them.

Once your clients join Nu4You, you can invite each of them to participate in the trainer-client program.

To invite clients:Go to Account & Profile

You need to request an invitation and be accepted by your client as their personal trainer before you are able to see your client’s food and exercise records.

In your Account & Profile, search for your clients that are members of Nu4You.net.

Your request is “pending”

Your client will get an alert about your invitation. She/He can then accept your invite.

Once you are approved you can assist your client and start learning about their goals, food intake and exercise records.

Understanding your client’s goals is the first step.

Client wants to lose 20 pounds

Caloric prescription, exercise and allowances

Food choices, portion sizes and meals eaten

Calories prescribed and consumed

Allowances prescribed and eaten:This date went well.

On a day by day basis allowances eaten may vary: Here the client has gone slightly over or under some allowances.

Exercised and burned 400 calories today

As the week progresses we see a weekend day where the client had difficulty staying on the plan.

Excessive consumption of calories

Client went over grains, fats and drank too much alcohol.

Our bodies work on averages, not individual days; therefore Nu4You.net is based on weekly averages.

Calories: Average consumed and expended through exercise per week

You can clearly see the problem areas which can help start a discussion with your client.

High on grains, fats sugars and alcoholLow on protein: If this continues there is risk of losing muscle mass

Nu4You.net also provides reports and graphs to help see progress

We understand the importance of a multidisciplinary team to help our clients achieve their goals.

Communication is the key on a multidisciplinary team.

Under trainer “Tools” you can write notes to communicate any nutritional concern or any changes in exercise plans to our team of nutrition coaches.Notes are not seen by clients.

Thank you for taking a tour of the Nu4You.net Trainers’ Tools Assistance Program.To get started as a Personal Trainer with Nu4You:

Email PersonalTraining@Nu4You.net withYour nameContact phone numberEmail addressLocation