NEW YEAR RESOLUTIONS

YOUR FAVOURITE QUOTE:

SMART GOALS: YOUR 2018 GOALS!

NOW SET 3 OF YOUR OWN 2018 GOALS

EAT CLEAN

Avoid food in packets and no soft drink

Only one cheat meal a week

I will make sure I do meal prep & plan weekly

A discipline & commitment to long term health

Re-evaluate every month when I review my netball and fitness goals.

SCHOOL/ WORK GOALS

FITNESS/ HEALTH GOALS

SOCIAL/ HAPPINESS GOALS

30 DAY: HABIT TRACKER