NEW YEAR RESOLUTIONS - NETFIT Netball · 2020-03-17 · A discipline & commitment to long term...

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NEW YEAR RESOLUTIONS

Transcript of NEW YEAR RESOLUTIONS - NETFIT Netball · 2020-03-17 · A discipline & commitment to long term...

Page 1: NEW YEAR RESOLUTIONS - NETFIT Netball · 2020-03-17 · A discipline & commitment to long term health Re-evaluate every month when I review my netball and fitness goals. SCHOOL/ WORK

NEW YEAR RESOLUTIONS

Page 2: NEW YEAR RESOLUTIONS - NETFIT Netball · 2020-03-17 · A discipline & commitment to long term health Re-evaluate every month when I review my netball and fitness goals. SCHOOL/ WORK

YOUR FAVOURITE QUOTE:

Page 3: NEW YEAR RESOLUTIONS - NETFIT Netball · 2020-03-17 · A discipline & commitment to long term health Re-evaluate every month when I review my netball and fitness goals. SCHOOL/ WORK

SMART GOALS: YOUR 2018 GOALS!

NOW SET 3 OF YOUR OWN 2018 GOALS

EAT CLEAN

Avoid food in packets and no soft drink

Only one cheat meal a week

I will make sure I do meal prep & plan weekly

A discipline & commitment to long term health

Re-evaluate every month when I review my netball and fitness goals.

SCHOOL/ WORK GOALS

FITNESS/ HEALTH GOALS

SOCIAL/ HAPPINESS GOALS

Page 4: NEW YEAR RESOLUTIONS - NETFIT Netball · 2020-03-17 · A discipline & commitment to long term health Re-evaluate every month when I review my netball and fitness goals. SCHOOL/ WORK

30 DAY: HABIT TRACKER


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