Nebraska AAHPERDNebraska AAHPERDOUR Time is NowOUR Time is Now

Teamwork isTeamwork is::

the ability to work together toward a the ability to work together toward a common vision. common vision.

the ability to direct individual the ability to direct individual accomplishments toward organizational accomplishments toward organizational objectives. objectives.

It is the fuel that allows common It is the fuel that allows common people to attain uncommon results. people to attain uncommon results. UnknownUnknown

Be a Possibilitarian!Be a Possibilitarian!Now More Than EverNow More Than Ever

JoAnne Owens-Nauslar, Ed.D.; JoAnne Owens-Nauslar, Ed.D.; FASHA, FNAS, LBWAFASHA, FNAS, LBWAVice President of Partnerships-Vice President of Partnerships-

GeoMotion GroupGeoMotion Groupjofitne@aol.com-402.430.2767E.woodley@geomotiongroup.comE.woodley@geomotiongroup.com

““What makes us move…also What makes us move…also makes us think!”makes us think!”

ObjectivesObjectivesWhat are the What are the possibilities possibilities

Regain our ENERGYRegain our ENERGY

Promote the ProfessionPromote the Profession

Activities & ResourcesActivities & Resources

Fun/Laugh/Learn/ShareFun/Laugh/Learn/Share

Please fist pump if you –Please fist pump if you –Military ConnectionMilitary ConnectionAAHPERD MemberAAHPERD MemberLove your jobLove your jobLive outside of Nebraska Live outside of Nebraska CoachCoachParentParentReceived RecognitionReceived RecognitionGrand ParentGrand ParentWatch less than 10 hours a week of TelevisionWatch less than 10 hours a week of TelevisionPhysically Active (5 times a week – 60 Min.)Physically Active (5 times a week – 60 Min.)

IntroductionIntroduction

DisclaimersDisclaimers

Beverage Industry AffiliationBeverage Industry Affiliation

Work for a for-profit company-Work for a for-profit company-The GeoMotion Group, Inc. The GeoMotion Group, Inc. (Orlando, FL)(Orlando, FL)

Cattle producerCattle producer

How we LearnHow we Learn You will remember:You will remember:

10%10% -Read-Read

20%20% -Hear-Hear

30%30% -See-See

50%50% -See & Hear-See & Hear

70%70% -Discuss-Discuss

80%80% -EXPERIENCE-EXPERIENCE

95%95% -TEACH SOMEONE ELSE-TEACH SOMEONE ELSE- William Glasser- William Glasser

Brain DevelopmentBrain Development

To improve our brains, To improve our brains, we have to move our we have to move our bodies…bodies…

(a)(a)Exercises involving learning a series of complex Exercises involving learning a series of complex movements movements

(b)(b)while coordinating onewhile coordinating one’’s balances balance

(c)(c) have been proven to generate a greater number have been proven to generate a greater number of connections between neurons.of connections between neurons.

John Ratey, Harvard Medical School, , 2001 & 2008John Ratey, Harvard Medical School, , 2001 & 2008

OBESITYOBESITY

Dr. Jo Philosophy

People who want milk People who want milk

should not seat themselves should not seat themselves

in the middle of the pasture in the middle of the pasture

and hope that the cow and hope that the cow

backs up to thembacks up to them..

Brain & Movement Resources

Brain Rules & SPARKBrain Rules & SPARK

Resources & Resources & PossibilitiesPossibilities

What Sticks with iY What Sticks with iY GenerationGeneration

A healthy trusting relationship with A healthy trusting relationship with the teacherthe teacher

An interactive learning communityAn interactive learning community

A creative and innovative A creative and innovative approach that stimulates the right approach that stimulates the right brainbrain

The goal of Let's Move in The goal of Let's Move in School is to ensure that School is to ensure that every school provides a every school provides a comprehensive school physical activity program with quality physical education as the foundation so that youth will develop the knowledge, skills and confidence to be physically active for a lifetime.

An A.A.H.P.E.R.D Initiative

Brain and Movement Brain and Movement FactsFacts

The area of the brain most The area of the brain most associated with motor control is associated with motor control is the cerebellum. It takes up nearly the cerebellum. It takes up nearly one half of the brain’s neurons. one half of the brain’s neurons. (Ivry & Fiez, 2000).(Ivry & Fiez, 2000).

This is the same part of the brain This is the same part of the brain that processes learning.that processes learning.

Learnercise = Learnercise = Linking Movement & LearningLinking Movement & Learning

Exercise triggers Exercise triggers BDNF that increases BDNF that increases neuronal neuronal communication communication (Squires)(Squires)

ResourcesResources

Geomotiongroup.comGeomotiongroup.com

Mindtools.comMindtools.com

Totallystressedout.comTotallystressedout.com

Fooducate.comFooducate.com

Myfitnesspal.comMyfitnesspal.com

Mynetdaily.comMynetdaily.com

Myplate.govMyplate.gov

What are the Possibilities if?

SSuccess-Sincere Dedication:uccess-Sincere Dedication:Freedom is the right to Freedom is the right to

choose the line of greatest choose the line of greatest advantage instead of the path advantage instead of the path of least resistance!of least resistance!

You are the driver!You are the driver!

What are the Possibilities if?

UUnique-Unique times, nique-Unique times, resources, opportunities, resources, opportunities, technologytechnologyNegativity=NegateNegativity=NegateStart with Optimism & Fuel Start with Optimism & Fuel

Your Ride with ENERGYYour Ride with ENERGY

What are the Possibilities if?

CCommitment: Involvement ommitment: Involvement verses commitmentverses commitmentBacon & EggsBacon & EggsInvite those with shared Invite those with shared

visionvision

What are the Possibilities if?

CCommunicationommunicationPut FUN back in the Put FUN back in the

workplace & our livesworkplace & our livesMotivation & MusicMotivation & MusicWalk the Talk-Staff WellnessWalk the Talk-Staff WellnessEnthusiasm is attractive!Enthusiasm is attractive!

CommunicationCommunication

Thursday night is the first Thursday night is the first meeting of the meeting of the ““New New MotherMother’’s Clubs Club””. All women . All women wishing to become new wishing to become new mothers….meet the pastor mothers….meet the pastor in his study by 7:00 p.m.in his study by 7:00 p.m.

CommunicationCommunication

On Easter Sunday, On Easter Sunday, Mrs. Johnson will Mrs. Johnson will come forward and lay come forward and lay an egg on the alter.an egg on the alter.

CommunicationCommunication

It’s breast awareness month It’s breast awareness month and we are encouraging our and we are encouraging our congregation to participatecongregation to participate

Please see our display in the Please see our display in the church foyer.church foyer.

CommunicationCommunication

Posting in Bus Posting in Bus BarnBarn

No driving in No driving in Thongs!Thongs!

COMMUNICATIONCOMMUNICATION

Dr. Jerry Thomas-Dr. Jerry Thomas-Veterinarian & Veterinarian & Taxidermist . . . Taxidermist . . . EITHER EITHER WAY…. YOU GET YOUR WAY…. YOU GET YOUR DOG BACK.DOG BACK.

CALL-XXX-XXX-XXXXCALL-XXX-XXX-XXXX

What are the Possibilities if?

Your words & actions Your words & actions are powerful. are powerful. Mrs. RichardsMrs. RichardsMr. FarrellMr. FarrellGo with Purpose!Go with Purpose!

What are the Possibilities if?

EEnergynergyEExercisexerciseEEnthusiasmnthusiasmEExcitementxcitementEExpectationsxpectationsEnjoy the ride & have funEnjoy the ride & have fun

What are the Possibilities if?

SStress Management-IFtress Management-IF YOUR YOUR

HORSE IS DEAD..DISMOUNT!HORSE IS DEAD..DISMOUNT!

What are the Possibilities if?

SSuccess: If It Is To Be… It Is uccess: If It Is To Be… It Is Up To MeUp To Me

Take Charge & decide where Take Charge & decide where to spend your ENERGYto spend your ENERGY

What are the Possibilities if?

S-Sincere DedicationS-Sincere Dedication

U-UniqueU-Unique

C-CommunicationC-Communication

C-CommitmentC-Commitment

E-Energy/E-Energy/ExcitementExcitement//EnthusiasmEnthusiasm/Exercise/Exercise

S-Stress ManagementS-Stress Management

S-SUCCESS-If it is to be…It is Up to MES-SUCCESS-If it is to be…It is Up to ME

Stuff to Keep You Sane: Stuff to Keep You Sane: What are the possibilities What are the possibilities

if?if?Avoid Housework (Leading cause of Avoid Housework (Leading cause of

cancer and heart disease) cancer and heart disease)

Happy Feet=Move to ImproveHappy Feet=Move to Improve

Practice the Dipper in the Bucket Practice the Dipper in the Bucket TheoryTheory

Avoid Avoid ‘‘Stinkin ThinkinStinkin Thinkin’’

Join ME…Be a HOOKER & a PUSHERJoin ME…Be a HOOKER & a PUSHER

I’d rather see a sermon than hear one any day . . . I’d rather one

should walk with me than merely show the way.

The eye is a better pupil and more willing than the ear. Fine counsel is

confusing, but examples always clear.

See A Sermon

I soon can learn to do it, if you’ll let me see it done. I can see your

hands in action, but your tongue too fast may run.

And the lectures you deliver may be very fine and true, but I’d rather get a lesson by observing what you

do.

For I may misunderstand you and the HIGH ADVICE you GIVE,

BUT there’s no misunderstanding how you act and how you LIVE!!

Edgar Guest

Get on the Energy Bus & BE A Get on the Energy Bus & BE A POSSIBILITARIANPOSSIBILITARIAN

Move to Improve-”eat smarter & move Move to Improve-”eat smarter & move morer!”=Quote by Jeromymorer!”=Quote by Jeromy

Resources, Strategies, Evaluation, Resources, Strategies, Evaluation, Membership, & AccountabilityMembership, & Accountability

Aspire to Inspire! Aspire to Inspire!

From Professionalism to OptimismFrom Professionalism to Optimism