Post on 27-Dec-2015
Mrs. VollmarardyRole of
Nutrition Carbo’s Fats Protein Vitamins
Q $100
Q $200
Q $300
Q $400
Q $500
Q $100 Q $100Q $100 Q $100
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Q $400 Q $400 Q $400 Q $400
Q $500 Q $500 Q $500 Q $500
Final Mrs. Vollmarady
$100 Question from Role of Nutrition
What is the primary source of fuel for the brain?
$100 Answer from Role of Nutrition
Carbohydrates
$200 Question from Role of Nutrition
Which of the following are examples of carbohydrate-rich foods?:A.Butter and Corn OilB.Beef and PorkC.Wheat and LentilsD.Bacon and Eggs
$200 Answer from Role of Nutrition
Wheat and Lentils
$300 Question from Role of Nutrition
Which of the following nutrients arethe most nutrient dense?A. CarbohydrateB. FatC. ProteinD. Vitamin
$300 Answer from Role of Nutrition
B. Fat
$400 Question from Role of NutritionThe building blocks
of proteins are called?
$400 Answer from Role of Nutrition
Amino Acids
$500 Question from Role of Nutrition
Name the 4 Fat-Soluble Vitamins
$500 Answer from Role of Nutrition
A, D, E, K
$100 Question from Carbo’s
How many calories arein one gram of carbohydrates?
$100 Answer from Carbo’s
Four
$200 Question from Carbo’s
Name one “refined” carb?
$200 Answer from Carbo’s
Answers may include: white rice, white pasta, cake, cookies, crackers
Etc.
$300 Question from Carbo’s
True or False:Carbohydrates
should make up the majority of your caloric intake?
$300 Answer from Carbo’s
True
$400 Question from Carbo’s
Name two examples of complex
carbohydrates:
$400 Answer from Carbo’s
Answers may include:whole grain flour,
brown rice,whole grain bread or
pasta, sweet potato etc.
$500 Question from Carbo’s
True or False:Eating too many carbohydrates
leads to diabetes.
$500 Answer from Carbo’s
False
$100 Question from Fats
How many calories are inone gram of fat?
$100 Answer from Fats
Nine
$200 Question from Fats
Which of the following fatty-acidsis generally solid at room temperature?A. Short-chainB. SaturatedC. MonounsaturatedD. Polyunsaturated
$200 Answer from Fats
B. Saturated
$300 Question from Fats
Salmon is an example of a food that supplies
much of what type of fat?
$300 Answer from Fats
Omega-3 Fatty Acids
$400 Question from Fats
True or False:Fat’s are essential for
your well-being
$400 Answer from Fats
True
$500 Question from Fats
Name one example of a “bad” fat.
$500 Answer from Fats
Answers may include:potato chips, butter,
whole fat dairy, animal products, etc.
$100 Question from Protein
True or False: Eating more
protein will “bulk” you up.
$100 Answer from Proteins
False
$200 Question from Proteins
Name one dietary source of protein.
$200 Answer from Proteins
Answers may include:chicken, fish, steaks, cheese
nut butters, etc.
$300 Question from Protein
How many essential amino acids are there?
$300 Answer from Proteins
Nine
$400 Question from Proteins
True or False: Eating a high protein diet such as “The Atkins Diet”
is a healthy way to lose weight.
$400 Answer from Proteins
False
$500 Question from Proteins
True or False: Complete proteins are
primarily found in animal sources.
$500 Answer from Protein
True
$100 Question from Vitamins
Name one dietary source of Vitamin-C.
$100 Answer from Vitamins
Answers may include: oranges, red peppers,
yellow peppers,asparagus, etc.
$200 Question from Vitamins
Most of the body’s Vitamin-A is stored
in the:
$200 Answer from Vitamins
Liver
$300 Question from Vitamins
The primary role of the B-Complexvitamins is to:
$300 Answer from Vitamins
Act as Co-Enzymes
$400 Question from Vitamins
What are the two categories that vitamins fall into?
$400 Answer from Vitamins
Water Soluble and Fat Soluble
$500 Question from Vitamins
Name a dietary source of Vitamin E.
$500 Answer from Vitamins
Answers may include:wheat germ, peanut butter, sunflower oil, almonds, etc.
Final Jeopardy
Describe three different tips you could begin
to follow today in order to improve your diet.
Final Jeopardy Answer
Answers may include:eat more veggies/fruits,
choose whole grains choose low-fat dairy products, eat
breakfast, etc.