Mrs. Vollmarardy Role of Nutrition Carbo’s FatsProtein Vitamins Q $100 Q $200 Q $300 Q $400 Q $500...
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Transcript of Mrs. Vollmarardy Role of Nutrition Carbo’s FatsProtein Vitamins Q $100 Q $200 Q $300 Q $400 Q $500...
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Mrs. VollmarardyRole of
Nutrition Carbo’s Fats Protein Vitamins
Q $100
Q $200
Q $300
Q $400
Q $500
Q $100 Q $100Q $100 Q $100
Q $200 Q $200 Q $200 Q $200
Q $300 Q $300 Q $300 Q $300
Q $400 Q $400 Q $400 Q $400
Q $500 Q $500 Q $500 Q $500
Final Mrs. Vollmarady
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$100 Question from Role of Nutrition
What is the primary source of fuel for the brain?
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$100 Answer from Role of Nutrition
Carbohydrates
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$200 Question from Role of Nutrition
Which of the following are examples of carbohydrate-rich foods?:A.Butter and Corn OilB.Beef and PorkC.Wheat and LentilsD.Bacon and Eggs
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$200 Answer from Role of Nutrition
Wheat and Lentils
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$300 Question from Role of Nutrition
Which of the following nutrients arethe most nutrient dense?A. CarbohydrateB. FatC. ProteinD. Vitamin
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$300 Answer from Role of Nutrition
B. Fat
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$400 Question from Role of NutritionThe building blocks
of proteins are called?
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$400 Answer from Role of Nutrition
Amino Acids
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$500 Question from Role of Nutrition
Name the 4 Fat-Soluble Vitamins
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$500 Answer from Role of Nutrition
A, D, E, K
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$100 Question from Carbo’s
How many calories arein one gram of carbohydrates?
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$100 Answer from Carbo’s
Four
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$200 Question from Carbo’s
Name one “refined” carb?
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$200 Answer from Carbo’s
Answers may include: white rice, white pasta, cake, cookies, crackers
Etc.
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$300 Question from Carbo’s
True or False:Carbohydrates
should make up the majority of your caloric intake?
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$300 Answer from Carbo’s
True
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$400 Question from Carbo’s
Name two examples of complex
carbohydrates:
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$400 Answer from Carbo’s
Answers may include:whole grain flour,
brown rice,whole grain bread or
pasta, sweet potato etc.
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$500 Question from Carbo’s
True or False:Eating too many carbohydrates
leads to diabetes.
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$500 Answer from Carbo’s
False
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$100 Question from Fats
How many calories are inone gram of fat?
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$100 Answer from Fats
Nine
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$200 Question from Fats
Which of the following fatty-acidsis generally solid at room temperature?A. Short-chainB. SaturatedC. MonounsaturatedD. Polyunsaturated
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$200 Answer from Fats
B. Saturated
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$300 Question from Fats
Salmon is an example of a food that supplies
much of what type of fat?
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$300 Answer from Fats
Omega-3 Fatty Acids
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$400 Question from Fats
True or False:Fat’s are essential for
your well-being
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$400 Answer from Fats
True
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$500 Question from Fats
Name one example of a “bad” fat.
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$500 Answer from Fats
Answers may include:potato chips, butter,
whole fat dairy, animal products, etc.
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$100 Question from Protein
True or False: Eating more
protein will “bulk” you up.
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$100 Answer from Proteins
False
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$200 Question from Proteins
Name one dietary source of protein.
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$200 Answer from Proteins
Answers may include:chicken, fish, steaks, cheese
nut butters, etc.
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$300 Question from Protein
How many essential amino acids are there?
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$300 Answer from Proteins
Nine
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$400 Question from Proteins
True or False: Eating a high protein diet such as “The Atkins Diet”
is a healthy way to lose weight.
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$400 Answer from Proteins
False
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$500 Question from Proteins
True or False: Complete proteins are
primarily found in animal sources.
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$500 Answer from Protein
True
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$100 Question from Vitamins
Name one dietary source of Vitamin-C.
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$100 Answer from Vitamins
Answers may include: oranges, red peppers,
yellow peppers,asparagus, etc.
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$200 Question from Vitamins
Most of the body’s Vitamin-A is stored
in the:
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$200 Answer from Vitamins
Liver
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$300 Question from Vitamins
The primary role of the B-Complexvitamins is to:
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$300 Answer from Vitamins
Act as Co-Enzymes
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$400 Question from Vitamins
What are the two categories that vitamins fall into?
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$400 Answer from Vitamins
Water Soluble and Fat Soluble
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$500 Question from Vitamins
Name a dietary source of Vitamin E.
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$500 Answer from Vitamins
Answers may include:wheat germ, peanut butter, sunflower oil, almonds, etc.
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Final Jeopardy
Describe three different tips you could begin
to follow today in order to improve your diet.
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Final Jeopardy Answer
Answers may include:eat more veggies/fruits,
choose whole grains choose low-fat dairy products, eat
breakfast, etc.