Mrs. Maxwell’s Nutrition Review Game $200 $400 $600 $800 $1000 $200 $400 $600 $800 $1000 $200 $400...

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Transcript of Mrs. Maxwell’s Nutrition Review Game $200 $400 $600 $800 $1000 $200 $400 $600 $800 $1000 $200 $400...

Mrs. Maxwell’s

Nutrition Review Game

$200

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You are what you

eat

Numbers Game

Recommendations General Info

You are what you

eat

Numbers Game

Recommendations General Info

$200

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$200

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You are what you eat $200

A diet high in ________ can lead to developing high blood pressure.

You are what you eat $400

Active teenagers require a diet HIGH in

___________ to assist in keeping their energy

level high.

You are what you eat $600

_____________ is a disease that is due to deficient levels of iron in the blood.

You are what you eat $800

The mineral present in dairy products that

assists in the prevention of osteoporosis.

You are what you eat $1000

Name 3 sources of protein

You are what you eat $200-Answer

Sodium

You are what you eat $400-Answer

Carbohydrates

You are what you eat $600-Answer

Anemia

You are what you eat $800-Answer

Calcium

Category 1 $1000-Answer

ChickenLegumesFishBeefdairy etc.

Numbers Game $200

Adolescent teenage girls should have

approximately _______ calories per day.

Numbers Game $400

Foods that should be limited in your diet should not exceed this % daily value.

Numbers Game $600

Fruit should be approximately this

portion of your plate.

Numbers Game $800

To be considered a good source of a

nutrient, foods must have at least this %

daily value.

Numbers Game $1000

Which can be considered a good source of

Protein?

Pork Sausage 10%Spinach 6%Spaghetti with meatballs 24%

Numbers Game $200-Answer

2,000 calories

Numbers Game $400-Answer

5%

Numbers Game $600-Answer

Approximately

¼ of your plate

Numbers Game $800-Answer

20 %

Numbers Game $1000-Answer

Spaghetti and meatballs

24%

Recommendations $200

Cup of vegetables = size of what object

Recommendations $400

3 oz portion of protein is =

size of what object

Recommendations $600

Present on every USDA regulated food product.

Recommendations $800

Essential to eat following exercise to help repair muscle

tissue.

Recommendations $1000

Sugars and _________ should be limited

because they provide empty calories.

Recommendations $200-Answer

Computer Mouse

Recommendations $400-Answer

Deck of cards

Recommendations $600-Answer

Nutrition Facts Label

Recommendations $800-Answer

PROTEIN

Recommendations $1000-Answer

Solid Fats

General Info $200

Unit of energy

General Info $400

Another name for hypertension

General Info $600

Dark urine is an indicator you are suffering from this

problem

General Info $800

The rate at which your body

processes food.

General Info $1000

Main form of storage in the body

General Info $200-Answer

Calorie

General Info $400-Answer

High Blood Pressure

General Info $600-Answer

Dehydration

General Info $800-Answer

Metabolism

General Info $1000-Answer

Fat

Final Jeopardy

Daily Life

Final Jeopardy

You have 15 seconds to consult…

Substance essential for almost all functions of

the human body

Final Jeopardy

Time Is Up

Final Jeopardy - Answer

WATER

Jeopardy

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