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rebelfit

mission schedule

for decades we have been sold the lie that we should ‘eat less, exercise more’. this advice hasn’t just failed to slow the obesity epidemic, science has now proven it is causing the obesity epidemic.

our attempts at weight loss are causing metabolic and psychological stress that increases our set point weight longer term. this explains why a staggering 95% of dieters regain the weight and 40% end up even heavier by 5 years.

there is a better way...

• rebel against diet culture and retakecontrol of your weight and your life

• discover your unique set point weightand how you can lower it

• choose your unique path to health,happiness and confidence!

rebel weigh™ launches sat 01 aug and ends on wed 30 sep 2020.

THE MISSIONrebel weigh™ is an 8 week mission for anyone who wants to learn the new science of weight management.

week 1 . rebelling against diet culture

week 2 . finding your unique set point weight

week 3 . accepting vs changing your body

week 4 . the body acceptance path

week 5 . the lower set point path

week 6 . the composition change path

week 7 . the performance path

week 8 . choosing your unique path

all the content is delivered via handy pdfs that you can download and keep for life.

you also gain access to a private facebook group where we’ll be sharing videos, graphics and q&a sessions, all aimed at helping you understand and control your weight better!

rebel weigh™ launches on sat 01 aug and ends on wed 30 sep 2020.

THE SCHEDULE

rebel weigh™ is delivered in 8 weight management modules, over 8 weeks in total...

day 1 . defining diet culture & obesity stigma

day 2 . dieting & the myth of weight loss

day 3 . how dieting really does makes you fat

day 4 . overcoming the diet mindset

day 5 - 7 . reflection and catch up

__________

this first module introduces you to the concept of diet culture, sharing the latest research and evidence highlighting the damage it can do.

• learn how diet culture destroys your

relationship with your body and food

• discover how diets are engineered to

ensure weight loss never lasts long term

• see the scientific studies that explain why

95% of dieters regain the weight

__________

“rebel weigh was my best mission so far!

very interesting and informative, loved the

analysis. thinking this mission may take over as

favourite!” - claire griffiths

week onerebelling against diet culture

day 1 . introduction to set point weight

day 2 . weight loss vs fluctuation vs change

day 3 . changing set point - taps vs plugs

day 4 . your unique set point weight

day 5 - 7 . reflection and catch up

__________

this module introduces you set point weight theory, helping you understand why so many people struggle to lose weight long term.

• learn the difference between weight loss,

weight fluctuation & set point weight change

• read the research that proves obesity is not

your fault, but a natural adaptation to stress

• discover your unique set point and the

factors that have ‘set’ your weigh there

__________

“i’ve really enjoyed this mission! it addressed

and offered solutions to getting rid of ‘diet

mentality’ along with very useful advice

and insight regarding binge/emotional

eating. thank you so much for giving me the

knowledge to recognise why i was binge

eating and the tools to deal with it without

stressing.” - rachel beesley

week twofinding your unique set point

day 1 . the body acceptance path

day 2 . the lower set point path

day 3 . the composition change path

day 4 . the performance path

day 5 - 7 . reflection and catch up

__________

this module introduces you to four new paths, each offering you a new route to health, happiness and confidence, free from dieting.

• discover body acceptance and how you

don’t need to lose weight to be healthy

• learn how you can lower your set point if you

do need to lose weight for health reasons

• learn how you can change your shape and

composition without losing a single pound

__________

“i’ve loved this mission, i've learnt lots

and changed my relationship with food for

the better! i wasn’t able to keep up with

everything on the mission, but having the pdfs

is a great help and i plan to do it again when

i’ve got more time.” - rebecca ferry

week threeaccepting vs changing your body

day 1 . understanding acceptance

day 2 . body hate vs acceptance vs positivity

day 3 . health focus vs weight loss focus

day 4 . body acceptance in practice

day 5 - 7 . reflection and catch up

__________

this module explores the body acceptance path, accepting your weight, shape and size and getting focused on health.

• learn the difference between body positivity

and body acceptance, and why it matters

• make peace with the scales by realising

they do not measure your health or worth

• live your life free from guilt, shame or stress

about your weight, shape or size

__________

“i have found rebel weigh really valuable and

i find the group so friendly and supportive.

the posts make sense to me in a way that all

the slimming clubs in the world never did, and

i haven’t been patronised or made to feel

guilty!” - judy sturley

week fourthe body acceptance path

day 1 . taps - factors that raise set point

day 2 . plugs - factors that lower set point

day 3 . turning off vs unplugging

day 4 . lowering set point in practice

day 5 - 7 . reflection and catch up

__________

this module explores the lower set point path, teaching you the most sustainable way to lose weight, without diets that never last.

• retake control by giving up weight loss and

focusing on set point weight change

• identify your unique ‘taps’ - the things in your

life that drive your set point weight up

• identify your unique ‘plugs’ - the things you

can change to lower your set point weight

__________

“i think this mission was awesome. it took us

out of the diet and exercise world into our

mindset and how those other worlds affected

us in the past. the focus on our own thoughts

and reactions really hit home with excellent

analogies that made so much sense. it’s the

first mission to make a real impact on me!” -

anne-marie-richie

week fivethe lower set point path

day 1 . body composition basics

day 2 . body composition testing

day 3 . your unique body composition

day 4 . body composition change in practice

day 5 - 7 . reflection and catch up

__________

this module explores the composition change path, switching your focus from weight loss to fat loss and muscle gain.

• learn about your unique body composition

and how you can change it

• get safe, expert strength training advice, the

key to body composition change

• develop a stronger, healthier, firmer looking

body, regardless of your weight or size

__________

“i have really enjoyed this mission and felt i

have learnt a huge amount about training

and nutrition from it. there was so much useful

content around nutrition and exercise, some

of which I already knew but most of which

was new and a revelation!” - shaneeny cain

week sixthe composition change path

day 1 . understanding performance

day 2 . eating for performance

day 3 . training for performance

day 4 . the performance mindset

day 5 - 7 . reflection and catch up

__________

this module explores the performance path, getting focused on improving all elements of your physical and mental performance.

• discover how a performance mindset can

transform your mental and physical health

• get excited about setting new performance

goals at any age, weight, size or fitness level

• achieve your fittest, healthiest, best

performing body and mind

__________

“before rebelfit i couldn’t discipline myself to

stick to my all too frequent resolutions to do

more exercise. contrast with today - i’ve run,

worked out or cycled every day this week. i

will do the same next week. i’m eating well

and sleeping better than in ages. i’m leaner,

fitter and happier, and my family have

noticed the changes!” - vicki stott

week seventhe performance path

day 1 . goal setting - short term

day 2 . goal setting - medium term

day 3 . goal setting - long term

day 4 . share your plan with the group

day 5 - 7 . reflection and catch up

__________

this final module is all about creating a short, medium and long term plan based on the path you’ve chosen to follow.

• ask questions and get expert, one-to-one

support in choosing the right path for you

• create a 1 month, 6 month and 1 year plan

to follow after completing the mission

• start your new journey to a healthier, fitter,

happier you, whichever path you choose!

__________

“liam has been so good at explaining set

point that what seemed ridiculous all makes

sense now. i’m learning so much about myself

and my relationship with food that i think i’ll be

indebted to rebelfit for the rest of my healthy

lean life!” - angela ireland

week eightchoosing your unique path

www.rebelfit.co.uk

rebel weigh™ launches on saturday 01 august.

on signing up you will be given access to the

‘warm up’ facebook group where we’ll start

getting you prepped and ready :-)

book now!