Post on 23-May-2020
MENU
DRINKSJUICES
SMOOTHIES
Ginger Ninja Carrot, apple and ginger
Bounce Back Beets, carrot, apple, lemon and mint
Big Bang Pineapple, apple, wheatgrass and mint
Fresh and Clean Cucumber, apple, mint and lime
Lean and Green Spinach, kale, celery, cucumber and pineapple
£3.00£4.00£4.50
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Carrot, Pineapple, Banana and Ginger
Cashew Nut, Banana, Honey, Frozen Yoghurt and Cinnamon
Acai Puree, Spinach, Kale, Blueberry and Banana
Spinach, Banana, Pineapple, Cucumber, Mint and Lemon
Mango, Pineapple, Frozen Yoghurt and Banana
£2.50£3.50£4.00
£3.60£4.50£5.00
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Classic
Blueberry BreakfastVanilla protein, blueberries, banana, oats, walnuts, honey and milk
Cheeky Monkey Vanilla protein, banana, yoghurt, peanut butter, chia seeds, cinnamon and milk
Super BerryVanilla protein, mixed berries, yoghurt, walnuts, spinach and milk
Coconut and AlmondChocolate protein, yoghurt, coconut, almond nut butter, honey and milk
Protein CoffeeVanilla protein, coffee, banana, honey and milk
Green GoddessVanilla protein, avocado, yoghurt, spinach, peanut butter, hemp seeds, coconut, honey and milk
Vegan HeavenVegan protein, banana, spinach, chia seeds and almond milk
Americano £1.70
Espresso £1.50/1.70
Cappuccino £2.20
Flat White £2.30
Latte £2.20
Matcha Latte £2.70
Turmeric Latte £2.70
Turmeric Tea £2.20
Fresh Mint Tea £1.20
English Tea £1.10
Herbal Teas £1.70
PROTEIN SHAKES
AWARD-WINNING COALTOWN COFFEE
Follow us #TPS theproteinshackuk @shackprotein theproteinshackuk
BREAKFAST
HOT LUNCH
AVAILABLE ALL DAY
WRAPS
OTHER MUNCHIESLARGE PROTEIN SALADS
Protein Pancakes
Vegan Porridge
Acai Bowls
Breakfast Bar With made to order fresh fruit salad, yoghurts and granola bowls
Toasties With various spreads and toppings
Served 7.30–10am
Served 12–2.30pm
Veg Stew of the Day
Meat Stew of the Day
Soup of the Day
Chicken and Guacamole with Spinach and Red Pepper
Chicken Salsa
Falafel and Feta
Vegan
Made to Order Salad BarAdd Meat Protein Add Veg Protein
Sandwiches
Protein Mousse
Cacao Energy Balls
Spiced Cauliflower Pot
Small Salad Bowls
Sweet/Savoury Pots
Cakes
Blackened Chicken and Rice
Burrito Chicken
Jerk Chicken and Cauliflower Rice with Slaw
Blackened Chicken, Sweet Potato and Kale
Falafel Salad
Seared Tuna Nicoise Salad
£5.00
£5.00
£5.00
£5.00
£4.50
£6.00
£3.95£1.50£1.00
£3.25
£3.75
£2.20
£4.00
£4.00
£4.00
£4.50
£2.50
£2.50
£1.00
£3.00
£1.50
£4.50
£2.80
from £3.25
from £2.50
from £1.00
from £1.95
from £2.50
LOVE PROTEIN
MEAL DEAL £5.00Small Salad Bowl
+ Sweet or Savoury Pot + Juice
ABOUT THE PROTEIN SHACK
OUR MENU
COME AND VISIT US FOLLOW US
The Protein Shack helps educate people to eat healthier and to make it easier for people to have more options when choosing what to eat.
I increasingly found that there was a lack of healthy ‘food on the go’ which after doing a long workout at the gym just infuriated me. That and my own personal lack of knowledge of what was good for me, encouraged me to find out more, seek the help of a top nutritionist and so The Protein Shack was born!
I want people to enjoy going to get there lunch and make it more of an experience, than a hassle everyday at work or out and about.
At TPS our menu has been designed by top nutritionist Rob Hobson who has worked with some of the UK’s largest food and health companies. The key focus on the menu was to provide healthy breakfasts and lunches that didn’t sacrifice on flavour or nutrients. Keeping the menu creative yet simple, our dishes provide the right amount of essential fats and vitamins that we need in an ever demanding lifestyle.
We offer a variety of dishes ranging from super antioxidant Acai breakfast bowls, avocado toast with toppings, large salad dishes, sandwiches, sweet healthy treats and we also offer an amazing £5 meal deal! Further more we provide a large range of healthy and nutritious fresh juices, protein shakes, smoothies, Award-winning Coal Town Coffee and a selection of herbal teas.
Michelle BradleyFounder and Director
High Street
Intu UxbridgeHSBC
Three
Tuns
Lloyd
sBan
k
Carphone
Warehouse
UxbridgeUnderground
Station#TPS
theproteinshackuk
@shackprotein
theproteinshackuk
The Protein Shack23 High StreetUxbridge UB8 1JN
Monday–Friday: 7.30am–6.30pmSaturday: 9am–5pmSunday: Closed
01895 237 192 www.theproteinshack.co