Mediterranean diet

Post on 12-Dec-2014

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Transcript of Mediterranean diet

MEDITERRANEAN

DIET

WORLDHERITAGE

WORLDHERITAGE

The basic ingredients of our cuisine: our so called

“golden liquid” (olive oil) and basic vegetables:

Green & red pepper, tomato, onion and, of course, garlic: chop & fry them gently to get

the “sofrito”, with which you cook most

dishes.

FRESH VEGETABLES

FRESH FRUIT

FRESH FISH AND SEA FOOD

The widest range of

meat to choose from

chicken

lamb

beef

And our most appreciated source of cholesterol, we make the most

of it!

Pork as well as all kinds of sausages and ham

And of course, our wines & cavas

If you want to have a look at one of my

favourite winegrowers, visit

http://www.valdecuriel.com

Some of our most popular meals

Gazpacho

Gheese

Migas

Lamb

Pies

FabadaPil Pil Cod

Cocido

Chilidrón Chicken

Butifarra

Paella

Ensaimaida

Ajoblanco

Vegetables

Dairy desserts

Papas arrugás

Zzrzngollo

Our most popular dish

• Click on the right to see how to cook a tasty Spanish omelette

Come enjoy our tastes

The legacy of our history and culture

Come share our heritage!