Mediterranean diet

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Transcript of Mediterranean diet

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MEDITERRANEAN

DIET

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WORLDHERITAGE

WORLDHERITAGE

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The basic ingredients of our cuisine: our so called

“golden liquid” (olive oil) and basic vegetables:

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Green & red pepper, tomato, onion and, of course, garlic: chop & fry them gently to get

the “sofrito”, with which you cook most

dishes.

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FRESH VEGETABLES

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FRESH FRUIT

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FRESH FISH AND SEA FOOD

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The widest range of

meat to choose from

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chicken

lamb

beef

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And our most appreciated source of cholesterol, we make the most

of it!

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Pork as well as all kinds of sausages and ham

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And of course, our wines & cavas

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If you want to have a look at one of my

favourite winegrowers, visit

http://www.valdecuriel.com

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Some of our most popular meals

Gazpacho

Gheese

Migas

Lamb

Pies

FabadaPil Pil Cod

Cocido

Chilidrón Chicken

Butifarra

Paella

Ensaimaida

Ajoblanco

Vegetables

Dairy desserts

Papas arrugás

Zzrzngollo

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Our most popular dish

• Click on the right to see how to cook a tasty Spanish omelette

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Come enjoy our tastes

The legacy of our history and culture

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Come share our heritage!