MASLOW’S HEIRARCHY OF NEEDS

CHARACTERISTICS OF M.H.

Sense of BelongingAttachement to others

Sense of PurposeValue oneself

Positive Outlook“Looking at the bright side”

AutonomyPromote self, able to be independent

Positive Self EsteemConfidence

EMOTIONS

Happy Sad Anger

Guilt Empathy Love

Jealous Fear

DEFENSE MECHANISMS

CompensationMaking up for a weakness

DenialRefusing to accept reality

IdealizationBeing like someone you think is perfect

ProjectionSeeing your faults in others

DEFENSE MECHANISMS

RationalizationJustifying behavior

RegressionImmature reaction to emotion

RepressionBlocking out painful thoughts

SubliminationRedirection negative impulses into positive

PERSONALITY

Heredity Physical Mental *Eye & Hair color risk-taking, athletic

*Height , body type artistic, intelligence

EnvironmentPeople-family, friends, peersPlaces-school, work, neighborhoodModeling-observing behaviors of others

PERSONAL IDENTITY

Interest/LikesMovies, books, people

DislikesPet peeves

Talents & AbilitiesArtistic, musical, taping ankles

Values & BeliefsHonesty, family comes first, democracy

GoalsDriver’s license, graduation, career

STRENGTHEN IDENTITY

Recognize & accept strengths & weaknesses

Show your positive values.

Have a purpose in life.

Create meaningful relationships.

Do something good for community.

Avoid unhealthy behaviors.

STRESS!!!!

Mental & physical response of day to day demands of life.

CAUSES OF STRESS

BIOLOGICALillness, disability or injury

ENVIRONMENTALpollution, natural disaster, poverty

COGNITIVEyour view of a situation

PERSONAL BEHAVIORusing drugs, not wearing seat belt

LIFE SITUATIONdivorce, death, no $$$

WAYS TO MANAGE (Before)

Getting enough sleep

Engage in regular activity

PLAN AHEAD

Eat nutritiously

Avoid tobacco & other drugs

STRESS MANAGEMENT (After)

Redirectwork on project, exercise, clean

Relax & Laughdeep breathing, count, stretch

Positive outlookChange your perception

Find supportFind someone to listen & help

Ways to Manage Stress

Getting enough sleep

Engage in regular activity

PLAN AHEAD

Eat nutritiously

Avoid tobacco & other drugs

STRESS PIZZADraw a pizza (whole or slice)Draw toppingsLabel each topping as a specific stressor you have in your life.Write a detailed paragraph explaining your stressors. Explain some stress management techniques you can use to before you become stressed

MENTAL DISORDERS

CONDUCT CONDUCT The rights of others or basic social rules are violated.

ANTISOCIAL PERSONALITY In conflict with others. Unable to show remorse

BORDERLINE PERSONALITY Engage in high risk activities. Troubled relationships.

PASSIVE-

AGGRESSIVE

PERSONALITY Resent authority, uncooperative

CLINICAL

DEPRESSION

MOOD Long term (2+ weeks) hopelessness, sadness

MENTAL DISORDERS

BIPOLAR MOOD Periods of extreme happiness & sadness

PHOBIA ANXIETY Extreme or irrational fear of something specific

OBSSESSIVE-

COMPULSIVE

ANXIETY Pattern of repeated thoughts & actions

PANIC ANXIETY Sudden unexplained feelings of terror.

POST-TRAUMATIC

STRESS

ANXIETY Develops after terrible event (flashbacks)

MENTAL DISORDERS

SCHIZOPHRENIA SCHIZOPHRENIA Los of contact with reality. (delusional)

BULIMIA NERVOSA EATING DISORDER Eating food followed by purging calories

ANOREXIA NERVOSA

EATING DISORDER Self starvation due to poor body image

BINGE EATING EATING DISORDER Eating mass quantities in one sitting.