M O X I E U -18

M O X I E U -18

Objectives

To teach the fundamentals of triathlon in a structured and supportive environment

1.Discipline and work ethic

2.Healthy eating habits

3.Self Confidence

4.Respect of sport and fellow athletes

M O X I E U - 18

Coaching

Blake Uptain - USAT Level 1 Coach

Colin Sully - Leander ISD Swim Coach

M O X I E U - 18Program Schedule

• Coached Workouts will be held twice per month.• Tenantive start date Feb 22. - End May 31st• Weekly “homework” will be given via a google calendar.• Each coached practice will be a review of “homework” and

the next week(s) objectives will be given.• All athletes will be video taped pre and post program for

swimming and running. These videos will help the athlete understand fully what their bodies look like in motion.

M O X I E U - 18Sample Clinic

Saturday, 2/22/14, 9:00 am, Twin Creek Country Club

•Run Clinic1.- Dynamic Warm Up 2.- Running Shoes3.- Basic stacked running form (head, shoulders, hips, knees, feet)4.- Running off the bike (start-middle-finish)5.- Run workout:  Partner relays (distance based on AG)6.- Lions and Gazelles! (run game)

9:00 am - Divide U-18 group, 12 and under, 13 and over

•Transition Clinic1. - Making a checklist 2. - Setting up your transition3. - T1 Discussion and run-through (bike

stuff)4. - T2 Discussion and run-through (run stuff)5. - Escape T2! (transition game)

9:50 - 10:30 am •Group < 12:  Run Clinic

•Group > 13:  Transition Clinic

9:05 - 9:45 am 

•Group < 12:  Transition Clinic

•Group > 13:  Run Clinic

M O X I E U - 182014 Race Schedule

Splash and DashSplash n Dash - Toro - March 30 - SundaySplash n Dash - Blanco Vista - June 14 - SaturdaySplash n Dash - Highland Communities - May 10 - Saturday

TriathlonCedar Park Kids Triathlon-April 27, 2014Ranger Tri-May 18, 2014Toros Tri for Kids-June 8, 2014.Hill Country Kids & Family Tri- ?

M O X I E U - 18

Coaching DuesIndividual Pricing - $100 / Sibling discount $25

Triathlon racing kits will be available for sale as well.

M O X I E U - 18

M O X I E U - 18

Forms required prior to workouts

• New athlete questionnaire

• Athlete Liability Form

• Parent agreement form

The Moxie U - 18 athletes will have the mentorship from the Moxie National Team. This will only enhance the amount of exposure and resources available to the athletes pre and post competition. The U - 18 Team will also have full access to the sponsors of the National Team.