Transcript of Lifestyle disease - by sleep care solutions
- 1. Lifestyle & Diseases Presented By - Sudeshna
- 2. Healthy Lifestyle A healthy lifestyle is one which helps to
keep and improve peoples health and well-being.
- 3. Lifestyle diseases are those contracted through biological,
behavioral, social and environmental factors while infectious
diseases like measles are spread through viruses, bacteria, fungi,
etc.. Lifestyle Disease
- 4. Over Eating Excessive consumption of fats Smoking Drinking
Lack of exercises
- 5. Over Eating: Overeating is the consumption of excess food in
relation to the energy that an organism expends (or expels via
excretion), leading to weight gaining and often obesity. It may be
regarded as an eating disorder.
- 6. Excessive consumption of fats: Excess fat in your diet
increases your caloric intake and introduces detrimental elements
into your bloodstream that threaten your health and longevity.
- 7. Smoking: Smoking is a practice in which a substance is
burned and the resulting smoke breathed in to be tasted and
absorbed into the bloodstream. Smoking is one of the most common
forms of recreational drug use.
- 8. Drinking: The termdrinkingis often used for the consumption
of alcoholic beverages. Most cultures throughout history have
incorporated some number of the wide variety of Drinks into their
meals, celebrations, ceremonies and other occasions
- 9. Lack of exercises: Exercise consumes and controls blood
sugar and limits blood levels of insulin growth factor. Even a
small amount of exercise, such as brisk daily 20 minute walk,
reduces the risk of premature death.
- 10. Cardiovascular DiseaseHigh CholesterolSleep
DisorderCardiovascular Disease High Cholestrol Sleep Disorder
Hypertension Diabetes
- 11. Dehydration Malnutrition Inflammation Fatigue Poor physical
fitness Poor health habits
- 12. Dehydration - Dehydration of the muscles and tendons is a
primary cause of muscle fatigue, strain, tendonitis, and other
disorders of the musculoskeletal system. Malnutrition -The lack of
living foods in our diet along with the overconsumption of dead
foods causes chronic disease. Inflammation Inflammation is a
primary cause of most lifestyle-related disorders, including heart
disease and musculoskeletal disorders. Fatigue - Lack of sleep is
associated with numerous, serious medical illnesses including: high
blood pressure, heart disease, stroke, obesity, and mental
impairment. Poor physical fitness - Its widely recognized that
theres a direct correlation between poor levels of physical fitness
and increased risk of chronic diseases. Poor health habits -
Smoking, alcohol, drug use/abuse, sugar, fast food, soft drinks,
chocolate, artificial sweeteners, worry, and stress have a negative
impact of your health.
- 13. Risk factor in relation to disease is anything that
increases your chance of developing a disease or condition: Risk
Factor High fat diet Smoking Stress Lack of exercise UV
Radiation
- 14. Quit Smoking Nutrition & Diet Exercise & Weight
Loss Management Managing Diabetes Lower Blood Pressure Managing
Stress