1. 1. Lifestyle & Diseases Presented By - Sudeshna
2. 2. Healthy Lifestyle A healthy lifestyle is one which helps to keep and improve peoples health and well-being.
3. 3. Lifestyle diseases are those contracted through biological, behavioral, social and environmental factors while infectious diseases like measles are spread through viruses, bacteria, fungi, etc.. Lifestyle Disease
4. 4. Over Eating Excessive consumption of fats Smoking Drinking Lack of exercises
5. 5. Over Eating: Overeating is the consumption of excess food in relation to the energy that an organism expends (or expels via excretion), leading to weight gaining and often obesity. It may be regarded as an eating disorder.
6. 6. Excessive consumption of fats: Excess fat in your diet increases your caloric intake and introduces detrimental elements into your bloodstream that threaten your health and longevity.
7. 7. Smoking: Smoking is a practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream. Smoking is one of the most common forms of recreational drug use.
8. 8. Drinking: The termdrinkingis often used for the consumption of alcoholic beverages. Most cultures throughout history have incorporated some number of the wide variety of Drinks into their meals, celebrations, ceremonies and other occasions
9. 9. Lack of exercises: Exercise consumes and controls blood sugar and limits blood levels of insulin growth factor. Even a small amount of exercise, such as brisk daily 20 minute walk, reduces the risk of premature death.
10. 10. Cardiovascular DiseaseHigh CholesterolSleep DisorderCardiovascular Disease High Cholestrol Sleep Disorder Hypertension Diabetes
11. 11. Dehydration Malnutrition Inflammation Fatigue Poor physical fitness Poor health habits
12. 12. Dehydration - Dehydration of the muscles and tendons is a primary cause of muscle fatigue, strain, tendonitis, and other disorders of the musculoskeletal system. Malnutrition -The lack of living foods in our diet along with the overconsumption of dead foods causes chronic disease. Inflammation Inflammation is a primary cause of most lifestyle-related disorders, including heart disease and musculoskeletal disorders. Fatigue - Lack of sleep is associated with numerous, serious medical illnesses including: high blood pressure, heart disease, stroke, obesity, and mental impairment. Poor physical fitness - Its widely recognized that theres a direct correlation between poor levels of physical fitness and increased risk of chronic diseases. Poor health habits - Smoking, alcohol, drug use/abuse, sugar, fast food, soft drinks, chocolate, artificial sweeteners, worry, and stress have a negative impact of your health.
13. 13. Risk factor in relation to disease is anything that increases your chance of developing a disease or condition: Risk Factor High fat diet Smoking Stress Lack of exercise UV Radiation
14. 14. Quit Smoking Nutrition & Diet Exercise & Weight Loss Management Managing Diabetes Lower Blood Pressure Managing Stress