Post on 12-Nov-2021
swastikasana tadasana urdhva hastasana
urdhva baddanguliyasana
Hands in font of your chestSay om 3 times
Feet together, steady, tall & firm like a mountain
Hold for 20 breaths
Raise the arms up Interlock your fingersTurn the palms outwards
InhaleArms up
Then up to tips of toesLook in front
Stay for 20 breaths
BE
STEADY
&BRAVE
yoga for kidsyoga for kids 1
urdhva namaskar utkatasanaJoin the palms in front of chest
Reach up and join hands above the headStay for 20 breaths
Repeat
Bend the kneesKeep the heels on the floor
Lift the chest upwardsStay for 10 breaths
Stand in TadasanaBend & lift 1 leg up
Hold ankle, point toes downTake hands out to side
& reach them upKeep elbows straight & firm
Repeat other side
ARMS
DOWN
ARMSUP!
INTENSE
AND
POWERFUL
vrksasana
TREEPOSE
yoga for kids
yoga for kidsyoga for kids 2
garudasana high jumpsJump your legs out wide
Arms and legs moving togetherArms up
Legs straightBend one knee on top of the other
Bend one elbow on top of the other and press the palms together
urdha hastasana
KING
OF THE
BIRDS
yoga for kidsyoga for kids
yoga for kidsyoga for kids 3
uttanasana prasarita padottanasana Stand in Tadasana
Hands in front of chestJump outArms out
Turn to rightGo down
Stay for 15 breaths
Arms downHead downLegs straight
trikonasana
Repeat 10 timesUrdha Hastasana Uttanasana
TRIANGLEPOSE
yoga for kidsyoga for kids
yoga for kidsyoga for kids 4
virabhadrasana II dandasanaStand in Tadasana
Jump outBend your front knee
malasana I
malasana II
yoga for kidsyoga for kids 5
yoga for kids
adhomukha
yoga for kidsyoga for kids
DOGPOSE
arm balance preparation
6
Arms straightStep both legs up the wallRaise one leg up at a time
full arm balance
yoga for kidsyoga for kids
head stand shoulder stand savasana
great work!great work!
7