Part 1

� � Time is valuable and there are a number of successful

methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.

Summary

� Yoga

� Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.

�

How Can Yoga Help You Reach Your Goals

� Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student.

� � Many of us walk around with a perceived handicap. � We blame everything for our set backs and lack of

opportunities. � Society, your boss, and your family, are all easy

targets to blame, for lack of opportunities.

Negative Attitude

� � It is true that age, financial status, gender, and ethnic

background, are factors in success. � These factors can all be overcome by working toward

your goal on a daily basis, and taking life one-step-at- a-time.

� Remember, that if you think you situation is a disability, it will be.

Defining Success

� � For one thing, you will appreciate life to its fullest. � You will stop wasting time, by letting daily

opportunities go by. � Many of us have opportunities, but we think it won't

work, we don't have what it takes for success, or we lack the drive to carry a plan through.

How can Yoga do anything for you?

� � Yoga and meditation teach you to supervise your

mind. � Your mind has been allowed to work against you. � Much like a back seat driver, the mind is good at

second guessing, fearing, doubting, and discouraging new ideas.

Yoga and Meditation

� � You have to cultivate a positive relationship with

your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation.

� You can find all this, and much more, in your local Yoga class.

Yoga

� � Yoga classes are everywhere, from corporate health

clubs to senior centers. � Whether you practice before, or after, work is not

important, and you will start to feel the mental benefits, right away.

Where Can You Find Yoga Classes?

� � Many Yoga students walk away from their first class

feeling guilty, that it took so long to start. � They anguish over the fact they procrastinated so

long.

Feelings Yoga Brings

� � The important part is to start and continue your Yoga

practice. � There is also a common feeling of euphoria during

and after Yoga classes. � The group support, classroom atmosphere, and the

endorphins, will make your day a much better one.

What is Important?

� � Holcomb Bridge Crossing

� 1575 Old Alabama Road Suite 213 � Roswell, Georgia 30076

� (678) 243-5074 (Phone) � (678) 629-3634 (Fax)

� Mon-Thur: 10:00am - 8:00pm ET � Fri-Sat: 10:00am - 6:00pm ET

Contact Us

http://www.theopenmindcenter.com/