div class=trans-pagebuttonPage 1button div class=trans-image amp-img class=trans-thumb alt=Page 1: Jae Berman Nutrition · 2017-03-24 · biceps curl WORKS BICEPS Stand with feet staggered and place front right Of a resistance tub-o Hold both in at side facing thigh Al keep src=https:reader034fdocumentsinreader034viewer20220430015f79e59c4b70414ab70deab5html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 2button div class=trans-image amp-img class=trans-thumb alt=Page 2: Jae Berman Nutrition · 2017-03-24 · biceps curl WORKS BICEPS Stand with feet staggered and place front right Of a resistance tub-o Hold both in at side facing thigh Al keep src=https:reader034fdocumentsinreader034viewer20220430015f79e59c4b70414ab70deab5html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 3button div class=trans-image amp-img class=trans-thumb alt=Page 3: Jae Berman Nutrition · 2017-03-24 · biceps curl WORKS BICEPS Stand with feet staggered and place front right Of a resistance tub-o Hold both in at side facing thigh Al keep src=https:reader034fdocumentsinreader034viewer20220430015f79e59c4b70414ab70deab5html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 4button div class=trans-image amp-img class=trans-thumb alt=Page 4: Jae Berman Nutrition · 2017-03-24 · biceps curl WORKS BICEPS Stand with feet staggered and place front right Of a resistance tub-o Hold both in at side facing thigh Al keep src=https:reader034fdocumentsinreader034viewer20220430015f79e59c4b70414ab70deab5html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 5button div class=trans-image amp-img class=trans-thumb alt=Page 5: Jae Berman Nutrition · 2017-03-24 · biceps curl WORKS BICEPS Stand with feet staggered and place front right Of a resistance tub-o Hold both in at side facing thigh Al keep...