It’s Backpack Safety Month!

Step 1: Choose RightRight size and right fit.

Step 2: Pack RightIf you have to lean forward when carrying, then it is too heavy.

Step 3: Lift RightDo not sling onto one shoulder.

Step 4: Wear Right Use both shoulder straps - snug, but not too tight.

www.backpacksafe.com

It’s Eye Health & Safety Month!

“Eye” see my favorite foods. Do you? Carrots

Eggs Fish Cherries Onions Kale Garlic Corn Collard Greens Mustard

Greens

Apples Grapes Cranberries Huckleberries Spinach Lettuce Broccoli Oranges Peas

Protect

your

eyes!

To work your muscles, you need to run around and

have fun!

What do you like to do for fun?Bike Riding SwimmingSoccer Jump RopingBaseball Climbing

TreesRecess Freeze TagBasketball Roller SkatingRunning Dancing

It’s National Five a Day Month!

• How many fingers do you have on your hand?

• How many servings of fruits and vegetables do you need everyday?

• What does five servings of fruits and vegetable look like?

• Whole grains include:– Whole Wheat Bread; Whole Oatmeal;

Brown Rice; Whole Wheat English Muffin; Wild Rice; Whole Grain Bread; Popcorn; Whole Rye

• Check food labels:– Look for “whole” or “whole grain”. – Whole grain should be listed first.

www.eatright.org

It’s National Whole Grains Month!