div class=trans-pagebuttonPage 1button div class=trans-image amp-img class=trans-thumb alt=Page 1: · Isometric Exercises contraction without movement: These exercises will help restore and maintain muscle strength to the injured neck or shoulder Do not hold your breath while src=https:reader030fdocumentsinreader030viewer20220401005e78bc0103d4e9220e0f5b42html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=trans-pagebuttonPage 2button div class=trans-image amp-img class=trans-thumb alt=Page 2: · Isometric Exercises contraction without movement: These exercises will help restore and maintain muscle strength to the injured neck or shoulder Do not hold your breath while src=https:reader030fdocumentsinreader030viewer20220401005e78bc0103d4e9220e0f5b42html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv