div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentisometric-exercises-contraction-without-movement-these-exercises-will-help-restorehtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: · Isometric Exercises contraction without movement: These exercises will help restore and maintain muscle strength to the injured neck or shoulder Do not hold your breath while loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader030fdocumentsinreader030viewer20220401005e78bc0103d4e9220e0f5b42html5thumbnails1jpg width=140 height=200 divdivdiv class=trans-pagebutton class=gotoPage data-page=2Page 2button div class=trans-imageimg data-url=documentisometric-exercises-contraction-without-movement-these-exercises-will-help-restorehtmlpage=2 data-page=2 class=trans-thumb lazyload alt=Page 2: · Isometric Exercises contraction without movement: These exercises will help restore and maintain muscle strength to the injured neck or shoulder Do not hold your breath while loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader030fdocumentsinreader030viewer20220401005e78bc0103d4e9220e0f5b42html5thumbnails2jpg width=140 height=200 divdiv