IMPROVE YOUR MEMORY!!!

ABHISHEK

Can’t remember dates, names or even why you walked into a room????

You Will Need :

Step 1Do

Crossword puzzles or

play Sudoku. These games

stimulate the mind.

Step 2Drink grape juice.

Improves memory by 20%!!

40% More Antioxidants

Step 3Spice

things up!Wear

rosemary for word

recall tests to stimulate the brain’s

memory center.

Tip :Picturing a person’s name written across their forehead will help to remember it later.

Step 4Become

physically active. Dance,

aerobics, jog or do anything that gets

your pulse

racing.

TipRepeat

whatever you need

to memorize when you first hear

it.

Step 5Take naps

when possible. During

the day. Information is later retained

more efficiently.

Step 6De-stress

yourself. Yoga and

meditation!!

Step 7Be a

social butterfly

!

Step 8Eat

Blueberries!

Step 9Shift your eyes!!

The average person forgets 30% of what

he/she has heard after 20 minutes.

THANKYOU