How Yoga Helps to Deal with Anxiety?

Post on 18-Jul-2015

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Transcript of How Yoga Helps to Deal with Anxiety?

Yoga Poses for Anxiety

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Ananda Madirasana

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Nadi Shodhana Pranayama

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Cow Pose

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Downward Dog Yoga Pose

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Big Toe Pose

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Headstand (Salamba Sirsasana)

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Paschimottanasana Yoga Pose

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