div class=trans-pagebuttonPage 1button div class=trans-image amp-img class=trans-thumb alt=Page 1: Home Body By Ciara · London-based trainer Ciara built the workout which can be used by anyone to boost their skins health - and includes a mix of planking squats yoga poses src=https:reader033fdocumentsinreader033viewer20220501235f533ae2c23333608b0f6a5chtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdiv class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrLw== rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrLw==adiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL2hvbWUvaW5kZXguaHRtbA== rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL2hvbWUvaW5kZXguaHRtbA==adiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL25ld3MvaW5kZXguaHRtbA== rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL25ld3MvaW5kZXguaHRtbA==adiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3VzaG9tZS9pbmRleC5odG1s rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3VzaG9tZS9pbmRleC5odG1sadiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3Nwb3J0L2luZGV4Lmh0bWw= rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3Nwb3J0L2luZGV4Lmh0bWw=adiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3R2c2hvd2Jpei9pbmRleC5odG1s rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3R2c2hvd2Jpei9pbmRleC5odG1sadiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL2F1aG9tZS9pbmRleC5odG1s rel=ugc nofollow...