div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documenthome-body-by-ciara-london-based-trainer-ciara-built-the-workout-which-can-behtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: Home Body By Ciara · London-based trainer Ciara built the workout which can be used by anyone to boost their skins health - and includes a mix of planking squats yoga poses loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader033fdocumentsinreader033viewer20220501235f533ae2c23333608b0f6a5chtml5thumbnails1jpg width=140 height=200 divdiv class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrLw== rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrLw==adiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL2hvbWUvaW5kZXguaHRtbA== rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL2hvbWUvaW5kZXguaHRtbA==adiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL25ld3MvaW5kZXguaHRtbA== rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL25ld3MvaW5kZXguaHRtbA==adiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3VzaG9tZS9pbmRleC5odG1s rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3VzaG9tZS9pbmRleC5odG1sadiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3Nwb3J0L2luZGV4Lmh0bWw= rel=ugc nofollow target=_blankhttps:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3Nwb3J0L2luZGV4Lmh0bWw=adiv div class=annotationa href=https:getfireshotcompdf_aHR0cHM6Ly93d3cuZGFpbHltYWlsLmNvLnVrL3R2c2hvd2Jpei9pbmRleC5odG1s rel=ugc nofollow...