Healthy Recipes

Post on 16-Aug-2015

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List of recipes you can to be healthy !

Transcript of Healthy Recipes

5th Recipe: Mangosteen Jelly Ingredients: 200 gGelatin powder100 gsugar1 cupwater100 gflesh of mangosteen100 mlgreen artificual flavoured syrup Method: In a bowl mix the gelatin powder and sugar into wather and sugar into water. Stir over heatuntil dissolved. Add the green artificial flaboured syrupArrange mangosteen flesh into the moulds.efrigerate for ! minutes or until firm. emove from mould and serve. Juice RecipesEither the skin or the fruit, mangosteen have a million benefts for our health. You can directly eat the fruit, make the fruit for a delicious juice or even process the mangosteen skin to be made into a juice.A mangosteen is a source of vitamin , antio!idant and anti"in#ammatory. $n fact, it is considered as the fruit %ith the highest amount of antio!idant.&ia 'ebsta(ake a (angosteen)s Juice(aking a juice from mangosteens is so much easy. You only need to take the content inside.&ia 'ebsta*he color of the mangosteen is %hite %hile the skin is purple. +eparate the fruit from the skin. *hen, blend the fruits %ith or %ithout honey to make it more delicious since the mangosteen itself has a s%eet taste.&ia 'ebstaAdd some ice blocks for a fresh taste and a glass of mangosteen juice is ready to enjoy.&arious Recipes of (angosteen Juices$f you %ant to vary the mangosteen juices, you can mi! the mangosteen %ith other fruits to enhance the benefts. You can combine the mangosteen %ith dragon fruit and apples to complete the benefts from the juice.&ia 'ebsta*his mi!ed juice is full of vitamin , fber and can be counted on to protect your body from various serious diseases including cardiovascular and even cancer. *his juice is also considered as a good treatment for diabetics.*he mangosteen can be also combined %ith orange juices. *he combination of the t%o tastes %ill giveso delicious juices for your daily drink.&ia 'ebstaAdd some aloe vera to the mangosteen juice to enhance the healthy benefts. +uch juices can boost your immune system and make you keep young since the vitamins and other nutrients could fght for free radicals %hich responsible for aging.Another mi!ed juice option is juicing mangosteen %ith stra%berries. *hese t%o fruits are full of benefts %hich are great for your breakfast drink.(alunggay Juice Recipe1 1 cup of malunggay leaves1 can pineapple "uice but I prefer fresh pineapple maybe two slices.carrots thinly sliceblend them together until smooth #alunggay $uice is a "uice that brings excellent medical benefits. It is said that it can cure many sic%nesses if you ta%e a glass of #alunggay "uice ever morning when you wa%e up. It helps to increase the body resistance and immune system.&he Ingredients needed for 'ilipino #alunggay $uice are(! cups malunggay leaves2 pcs pandan leaves10 cups water1! pcs calamansisugar to tasteA &ypical way to prepare the #alunggay "uice )drin%* is(At first you boil the malunggay leaves and pandan in 10 cups water for approximately 10 minutes. S+uee,e 1! calamansi and then add in and finally sweeten the "uice with sugar or honey according totaste. Serve the "uice cold.-revention is better than cure. happy drin%ing.2. Creamy Malunggay CupcakeIngredients: salt / 0 tablespoon malunggay leaves / 1 tablespoons1 blended flour / 2 0 cups eggs / 2 condensed mil% / 1 medium3si,ed can ba%ing powder / 0 tablespoonSteps:1. In a bowl4 mix flour and ba%ing powder.2. Season it with salt. Set aside.2. In another bowl4 melt the butter.5. Add in sugar and eggs.!. #ix condensed mil% and malunggay leaves.6. Add in the mixed flour and ba%ing powder.7. -our mixture into cupca%e holders until three3fourths full.8. 9a%e at 270 degrees heat for 20 minutes.3. Velvety Malunggay Pastillas de LecheIngredients: sweet potato / 1 cup1 boiled then mashed malunggay leaves / 2 cups1 boiled condensed mil% / 1 medium3si,ed cupSteps:1. In a pan set on medium heat4 mix sweet potato4 malunggay leaves4 and condensed mil%.2. :ontinue mixing until almost dry or after 10 minutes.2. &ransfer mixture onto a platter.5. oll mixture into a long log shape.!. :ut the log3shaped mixture into 20 pieces of small pastillas.&o %now how to coo% the authentic 'ilipino pastillas4 read( How to Make the Authentic Filipino Milk andy Pastillas de Leche(alunggay Rich (u,n$ngredients- cup butter or margarine. cup sugar /refned01 eggs2 cups all purpose #our1 tsps baking po%der3 tsp +alt3 tsp &anilla- cup milk1 tbsps. blended malunggay leaves4rocedure53. +ift together all"purpose #our,baking po%der and salt. +et aside.2. ream together butter ormargarine and sugar.1. Add the eggs to the butter andsugar mi!ture. (i!.6. Add and mi! vanilla, milk andblended malunggay leaves.7. *hen add the set aside dryingredients.8. 4our mi!ture into greased mu,npan until t%o"thirds full.9. :ake in pre"heated oven 67;