Healthy Recipes

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5th Recipe: Mangosteen Jelly Ingredients: 200 g Gelatin powder 100 g sugar 1 cup water 100 g flesh of mangosteen 100 ml green artificual flavoured syrup Method: In a bowl mix the gelatin powder and sugar into wather and sugar into water. Stir over heat until dissolved. Add the green artificial flaboured syrup Arrange mangosteen flesh into the moulds. Refrigerate for 5 minutes or until firm. Remove from mould and serve. Juice Recipes Either the skin or the fruit, mangosteen have a million benefits for our health. You can directly eat the fruit, make the fruit for a delicious juice or even process the mangosteen skin to be made into a juice. A mangosteen is a source of vitamin C,

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5th Recipe: Mangosteen Jelly Ingredients: 200 gGelatin powder100 gsugar1 cupwater100 gflesh of mangosteen100 mlgreen artificual flavoured syrup Method: In a bowl mix the gelatin powder and sugar into wather and sugar into water. Stir over heatuntil dissolved. Add the green artificial flaboured syrupArrange mangosteen flesh into the moulds.efrigerate for ! minutes or until firm. emove from mould and serve. Juice RecipesEither the skin or the fruit, mangosteen have a million benefts for our health. You can directly eat the fruit, make the fruit for a delicious juice or even process the mangosteen skin to be made into a juice.A mangosteen is a source of vitamin , antio!idant and anti"in#ammatory. $n fact, it is considered as the fruit %ith the highest amount of antio!idant.&ia 'ebsta(ake a (angosteen)s Juice(aking a juice from mangosteens is so much easy. You only need to take the content inside.&ia 'ebsta*he color of the mangosteen is %hite %hile the skin is purple. +eparate the fruit from the skin. *hen, blend the fruits %ith or %ithout honey to make it more delicious since the mangosteen itself has a s%eet taste.&ia 'ebstaAdd some ice blocks for a fresh taste and a glass of mangosteen juice is ready to enjoy.&arious Recipes of (angosteen Juices$f you %ant to vary the mangosteen juices, you can mi! the mangosteen %ith other fruits to enhance the benefts. You can combine the mangosteen %ith dragon fruit and apples to complete the benefts from the juice.&ia 'ebsta*his mi!ed juice is full of vitamin , fber and can be counted on to protect your body from various serious diseases including cardiovascular and even cancer. *his juice is also considered as a good treatment for diabetics.*he mangosteen can be also combined %ith orange juices. *he combination of the t%o tastes %ill giveso delicious juices for your daily drink.&ia 'ebstaAdd some aloe vera to the mangosteen juice to enhance the healthy benefts. +uch juices can boost your immune system and make you keep young since the vitamins and other nutrients could fght for free radicals %hich responsible for aging.Another mi!ed juice option is juicing mangosteen %ith stra%berries. *hese t%o fruits are full of benefts %hich are great for your breakfast drink.(alunggay Juice Recipe1 1 cup of malunggay leaves1 can pineapple "uice but I prefer fresh pineapple maybe two slices.carrots thinly sliceblend them together until smooth #alunggay $uice is a "uice that brings excellent medical benefits. It is said that it can cure many sic%nesses if you ta%e a glass of #alunggay "uice ever morning when you wa%e up. It helps to increase the body resistance and immune system.&he Ingredients needed for 'ilipino #alunggay $uice are(! cups malunggay leaves2 pcs pandan leaves10 cups water1! pcs calamansisugar to tasteA &ypical way to prepare the #alunggay "uice )drin%* is(At first you boil the malunggay leaves and pandan in 10 cups water for approximately 10 minutes. S+uee,e 1! calamansi and then add in and finally sweeten the "uice with sugar or honey according totaste. Serve the "uice cold.-revention is better than cure. happy drin%ing.2. Creamy Malunggay CupcakeIngredients: salt / 0 tablespoon malunggay leaves / 1 tablespoons1 blended flour / 2 0 cups eggs / 2 condensed mil% / 1 medium3si,ed can ba%ing powder / 0 tablespoonSteps:1. In a bowl4 mix flour and ba%ing powder.2. Season it with salt. Set aside.2. In another bowl4 melt the butter.5. Add in sugar and eggs.!. #ix condensed mil% and malunggay leaves.6. Add in the mixed flour and ba%ing powder.7. -our mixture into cupca%e holders until three3fourths full.8. 9a%e at 270 degrees heat for 20 minutes.3. Velvety Malunggay Pastillas de LecheIngredients: sweet potato / 1 cup1 boiled then mashed malunggay leaves / 2 cups1 boiled condensed mil% / 1 medium3si,ed cupSteps:1. In a pan set on medium heat4 mix sweet potato4 malunggay leaves4 and condensed mil%.2. :ontinue mixing until almost dry or after 10 minutes.2. &ransfer mixture onto a platter.5. oll mixture into a long log shape.!. :ut the log3shaped mixture into 20 pieces of small pastillas.&o %now how to coo% the authentic 'ilipino pastillas4 read( How to Make the Authentic Filipino Milk andy Pastillas de Leche(alunggay Rich (u,n$ngredients- cup butter or margarine. cup sugar /refned01 eggs2 cups all purpose #our1 tsps baking po%der3 tsp +alt3 tsp &anilla- cup milk1 tbsps. blended malunggay leaves4rocedure53. +ift together all"purpose #our,baking po%der and salt. +et aside.2. ream together butter ormargarine and sugar.1. Add the eggs to the butter andsugar mi!ture. (i!.6. Add and mi! vanilla, milk andblended malunggay leaves.7. *hen add the set aside dryingredients.8. 4our mi!ture into greased mu,npan until t%o"thirds full.9. :ake in pre"heated oven 67;