Healthy Living

English proverbs

• Good health is above wealth.• A sound mind in a sound body.• An apple a day keeps the doctor

away.• Early to bed, Early to rise - Makes a man healthy,

wealthy and wise.

04/21/23 Istratova Ludmila School 36 Vladimir 3

Health and fitness.

A sound mind is in a sound body.

A good habit or a bad habit?

Healthy and Unhealthy Healthy and Unhealthy FoodFood

• Do you know what is Do you know what is good for you and what good for you and what is bad?is bad?

Healthy Eating

Follow a balanced diet.

To be healthy in your life,Don’t forget to do all five,Get up early, quick and bright,Exercise with all your might.In the morning jump and run,Eat your breakfast you’ve done,Train your body, train your brain,And all bad habits pass away.

Healthy Eating Food Pyramid

Five groups

Five groups

Keys

1 A2 C3 B4 C5 A

The seven important thingsThe seven important things

• CarbohydratesCarbohydrates• ProteinProtein• WaterWater• VitaminsVitamins• FatsFats• MineralsMinerals• Fibre Fibre

VitaminsVitamins CarbohydratesCarbohydrates ProteinProtein

FruitFruit BreadBread MeatMeat

VegetablesVegetables PotatoesPotatoes FishFish

PastaPasta BeansBeans

MilkMilk

Eggs Eggs

Follow the daily balanced Follow the daily balanced dietdiet

• Vitamins A, B, C, D• Minerals (calcium 700 mg, iron 13

mg)• Carbohydrates 400 g• Protein 60 g• Fats 70 g• Water 1.7 litres • Fibre

Some tips about healthy Some tips about healthy eatingeating

• Eat ___ sugar and ___ fruit and vegetables.

• Don’t eat ___ salt.• Try to eat ___ fibre, it is low fat.• Eat ___ high fat food and ___ fibre.

Grammar:Imperatives

A lot ofmuch/many – more

little – less

Some tips about healthy Some tips about healthy eatingeating

• Eat less sugar and more fruit and vegetables.

• Don’t eat much salt.• Try to eat more fibre, it is low fat.• Eat less high fat food and more fibre.

Grammar:Imperatives

A lot ofmuch/many – more

little – less

Home taskHome task Do project work “Healthy Living Guide”. You can write it on a sheet of paper

or you can make a leaflet with your advice on healthy living.