The Healthy Holiday survival Guide:3 Easy steps to maintain (or lose!) weight

over the holiday season

Downtown Women’s ClubThursday, November 10, 201112pm – 1pm EST

www.newhealthbygayle.comgayle@newhealthbygayle.com

Discussion Outline:

• Why I can give you the gift of weight maintenance or loss for the holidays

• 3 Simple strategies that are easy to implement without feeling that you’ve lost the “Holiday Spirit”

• How to implement these strategies during the holiday season AND as your New Year’s Resolution for 2012

Stressed spelled backwards is desserts.

Coincidence? I think not! ~Author Unknown~

What Are the 3 Most Important Things You Can Do to Maintain Your Weight This Holiday Season?

1.Eat Whole Foods

2.Find Time for Physical Activity

3.Stay Sane

BUT HOW?

I’ll Tell You……

Help! For the Holidays and Beyond …

• Join me for a 30 minute New Health Breakthrough session where we’ll find ways to implement these strategies into your own ‘Every Day Reality’ – through the holidays and beyond

• Email gayle@newhealthbygayle.com with the subject “Let’s Talk!”, and we’ll schedule something to get you started