Healthy holiday strategies
6
The Healthy Holiday survival Guide: 3 Easy steps to maintain (or lose!) weight over the holiday season Downtown Women’s Club Thursday, November 10, 2011 12pm – 1pm EST www.newhealthbygayle.com [email protected]
-
Upload
dwcnetwork -
Category
Health & Medicine
-
view
188 -
download
0
Transcript of Healthy holiday strategies
The Healthy Holiday survival Guide:3 Easy steps to maintain (or lose!) weight
over the holiday season
Downtown Women’s ClubThursday, November 10, 201112pm – 1pm EST
Discussion Outline:
• Why I can give you the gift of weight maintenance or loss for the holidays
• 3 Simple strategies that are easy to implement without feeling that you’ve lost the “Holiday Spirit”
• How to implement these strategies during the holiday season AND as your New Year’s Resolution for 2012
Stressed spelled backwards is desserts.
Coincidence? I think not! ~Author Unknown~
What Are the 3 Most Important Things You Can Do to Maintain Your Weight This Holiday Season?
1.Eat Whole Foods
2.Find Time for Physical Activity
3.Stay Sane
BUT HOW?
I’ll Tell You……
Help! For the Holidays and Beyond …
• Join me for a 30 minute New Health Breakthrough session where we’ll find ways to implement these strategies into your own ‘Every Day Reality’ – through the holidays and beyond
• Email [email protected] with the subject “Let’s Talk!”, and we’ll schedule something to get you started
