Gym group

While on placement I attended and helped facilitate a gym group. The following images are

based around different exercise programs, healthy eating plans (what to eat and what foods to limit or avoid) and gym equipment used in my

fieldwork setting.

Nutrition works. 2007. Making sense of healthy eating. Retrieved from: http://www.nutrition.com.sg/he/hepyr.asp

Bowflex weights. 2012. Commercial gym equipment. Retrieved from: http://bowflexweights.org/commercial-gym-equipment

The Tredmill. 2011. Home gym equipment. Retrieved from: http://the-treadmills.com/home-gym-machines.html/

H,Schaefer. (2011). Foods to limit or avoid and why. Retrieved from: http://lfsummer8001.blogspot.co.nz/2010/07/foods-to-limit-or-avoid-and-why.html

H,Schaefer. (2011). Foods to limit or avoid and why. Retrieved from: http://lfsummer8001.blogspot.co.nz/2010/07/foods-to-limit-or-avoid-and-why.html

Dr. P, Page. (2011). Excercise ball. Retrieved from: http://www.hygenicblog.com/tag/exercise-ball/

Musclemommy. (2012). Fit chicks. Retrieved from: http://fitchicktricks.com/fitness/the-need-to-know-about-stretching/

Chris. (2011). Guide to stretching. Retrieved from: http://zentofitness.com/stretch/

Anonymous. (2011). Weight scales. Retrieved from: http://www.medicalscale1.com/tag/weight-scales/

Unique fitness. (2012). Dumbbell pairs. Retrieved from : http://www.uniquefit1.com/categories/view/117

Unique fitness. (2012). Dumbbell pairs. Retrieved from : http://www.uniquefit1.com/categories/view/117

E, Ferreira. (2008). Obesity. Retrieved from: http://www.gimmiethescoop.com/obesity-balancing-healthy-living-and-the-american-way-part-2

E, Ferreira. (2008). Obesity. Retrieved from: http://www.gimmiethescoop.com/obesity-balancing-healthy-living-and-the-american-way-part-2

National geographic. (2009). Back in stride: Road running shoes. Retrieved from: http://www.nationalgeographic.com/adventure/0603/gear/running_shoes.html

B, Wenner. (2012). Eat, Exercise & be happy. Retrieved from: http://beckysfitnesscompany.com/shoppingcart/products/Ultimate-Travel-Workout-Program-%252d-4-Week-Fitness-Program.html