Get BeautyBy Juthamart Sirithanasab

Food

Healthy is not about

• Strict nutrition philosophy

• Staying unrealistically thin

Focus on How you eat?

• Eat with others whenever possible.

• Take time to chew your food and enjoy mealtimes.

• Avoid eating at night.

Reveal your Outer Beauty

• Have a beautiful body

• Your skin is worth protecting

• Protect your teeth

• Pick a great hairstyle

Develop your Inner Beauty

• Seek wisdom

• Be generous

• Be authentic

• Let go of bad things