presented by the:

Business Success Webinar Series. Know-How Now

Survival Strategies for Busy Businesswomen

sponsored by:

Get a Life

Stella De Zotti Australian Businesswomen’s Network

Survival Strategies for Busy Businesswomen Get a Life

presented by the:

Cheryl Hayman Hayman Strategy

Get a Life Survival Strategies for Busy Businesswomen

Heidi Dening www.jumpstartoutdoor.com

Survivaal Strategies for Busy Businesswomen Get a Life

Jennifer Jefferies www.jenniferjefferies.com

Survival Strategies for Busy Businesswomen Get a Life

Poll

Survival Strategies for Busy Businesswomen Get a Life

• HA what a joke.

• Room for improvement

• Sufficient

• Plenty

• I’m the queen of balance.

I have balance in my life

Key Signs of Adrenal Burnout

Physical

•  Exhaustion/lethargy

•  Headaches

•  Insomnia

•  Loss of libido

Survival Strategies for Busy Businesswomen Get a Life

Emotional

•  Feeling flat

•  Frustrated

•  Depressed/Angry

•  Mood swings

What are your energy suckers?

•  Foods

•  People

•  Attitudes and beliefs

•  Negative Habits

Survival Strategies for Busy Businesswomen Get a Life

What feeds you energy?

Physically? - What lifts you?

Emotionally? - What makes your heart smile?

Survival Strategies for Busy Businesswomen Get a Life

Workplace Research Study

Chill Out containing combination Sweet Orange, Lime, Ylang Ylang, Jasmine Absolute

Resulted in a 62.78% improvement on participants being able to leave work at work.

Survival Strategies for Busy Businesswomen Get a Life

Research Study “Go Fasts” kids

Sanity Saver Oils administered by inhalation when feeling “scattered”.

Lavender increased performance by 53%,

Cedarwood increased performance by 83%

Vetiver increased performance by 100%.

Survival Strategies for Busy Businesswomen Get a Life

Sanity Savers

Live from a place of prevention

Aromatherapy vaporised or Massages

Schedule Play Time - Planned Spontaneity

Remember Good Food

Good Rest

Good Play

Survival Strategies for Busy Businesswomen Get a Life

Resources

7 Steps to Sanity Online Mentoring Program

Articles for Intra or inter office Newsletters etc

www.jenniferjefferies.com

Survival Strategies for Busy Businesswomen Get a Life

Heidi Dening www.jumpstartoutdoor.com

Survival Strategies for Busy Businesswomen Get a Life

Poll

Survival Strategies for Busy Businesswomen Get a Life

• Yes

• Sometimes

• No

Are you prioritising nutritious food and exercise into your daily schedule?

Why It Is Important To Improve Your Health

Survival Strategies for Busy Businesswomen Get a Life

• Your own personal health, well-being and confidence

• The implications this has on your family and friends

• The effect it has on your business, and the bottom-line.

What Are The Most Effective Methods of Losing Weight?

Survival Strategies for Busy Businesswomen Get a Life

Which food program is best for me when I don’t have the time or the energy?

Survival Strategies for Busy Businesswomen Get a Life

What To Have At Home?

Survival Strategies for Busy Businesswomen Get a Life

Health Is Not A Matter of Chance…. …….It’s A Matter of CHOICE!

Survival Strategies for Busy Businesswomen Get a Life

Resources 5wk ‘At Home’ Silly Season Challenge

Join other businesswomen just like you on our 5 week ‘At Home’ Challenge. You will feel like you are on a health retreat without having to leave home - Yah!

Program Price = $195. ABN Webinar Special = $149 This includes: •  2 week Detox Food Program •  3wks Maintenance Food Program •  Pedometer, plus 5wk pedometer program •  Mentoring •  Food advice, Recipes, and fact sheets

Email: heidi@jumpstartoutdoor.com www.jumpstartoutdoor.com

Survival Strategies for Busy Businesswomen Get a Life

Pay-as-you-go membership is just $20 a month Belonging has Benefits

Make the Most of Your Membership — National webinar Next Event

• Members Only - Free

• 19 November, 10.30am -11.30am AEDST

• Register at www.abn.org.au/events

presented by the:

Grow Your Business with the Help of a Mentor. MentorNet

Imagine the success your business could achieve with the help of a Mentor. Hurry! The next MentorNet program starts on 25 March 2009.