GAINS MAX

** Membership **$450 per month

(Members average 3-4 days per week & 2 hrs per session)

PHYSICAL ASSESSMENT Every athlete has a functional movement screeningon day 1 to identify strengths & deficiencies. This allows the staff to specifically programstrength & baseball training for each player COMPREHENSIVE PROGRAMStrength: based on the assessment each player willhave an individualized program Baseball: defined drills & skill work for each player’sneeds based on their goals Speed & Agility: translate our strength training intoa functional setting on the field TOTAL PLAYER DEVELOPMENT Everything at ONE place with ONE staff to ensureevery aspect of player development is accountedfor your baseball successPlayer tracking & monthly testing

info@gainssportsperformance.com

gains_sports

Gains launch

** 2 x per week ** $295 per month

** 1 x per week **$165 per month

845.535.3839

WARM-UP (15 minutes)Soft tissue work, muscular activation, correctiveexercises to improve imbalances and weaknesses BASEBALL SKILL DEVELOPMENT (45 minutes)Positional players:Throw: arm care, throwing program Hit: tee, front toss, machine work, HitTrax PitchersDrills, medicine ball routine, weighted implementthrowingThrowing progression specific to day and player’sscheduleRecovery: post throwing work is essential toalleviating soreness and aiding recovery including -shoulder/core work, bands,TRX SPORTS PERFORMANCE (30 minutes)Speed development, sprint technique, optimizingcentral nervous system performance/reaction timePower developmentMedicine ball throws and tossesMulti-plane sport specific strengthFunctional movement & learn to properly: squat,lunge, hinge, push, pull

Tuesday or Thursday6:30 PM 8:00 PM