Gains Flyer #1 - Amazon S3...Gains Flyer #1 Author: Naomi Debrito Keywords: DADlTc57V-A,BACvbRNqVgQ...
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(Members average 3-4 days per week & 2 hrs per session) PHYSICAL ASSESSMENT Every athlete has a functional movement screening on day 1 to identify strengths & deficiencies. This allows the staff to specifically program strength & baseball training for each player COMPREHENSIVE PROGRAM Strength: based on the assessment each player will have an individualized program Baseball: defined drills & skill work for each player’s needs based on their goals Speed & Agility: translate our strength training into a functional setting on the field TOTAL PLAYER DEVELOPMENT Everything at ONE place with ONE staff to ensure every aspect of player development is accounted for your baseball success Player tracking & monthly testing WARM-UP (15 minutes) Soft tissue work, muscular activation, corrective exercises to improve imbalances and weaknesses BASEBALL SKILL DEVELOPMENT (45 minutes) Positional players: Throw: arm care, throwing program Hit: tee, front toss, machine work, HitTrax Pitchers Drills, medicine ball routine, weighted implement throwing Throwing progression specific to day and player’s schedule Recovery: post throwing work is essential to alleviating soreness and aiding recovery including - shoulder/core work, bands,TRX SPORTS PERFORMANCE (30 minutes) Speed development, sprint technique, optimizing central nervous system performance/reaction time Power development Medicine ball throws and tosses Multi-plane sport specific strength Functional movement & learn to properly: squat, lunge, hinge, push, pull Tuesday or Thursday 6:30 PM 8:00 PM
Transcript of Gains Flyer #1 - Amazon S3...Gains Flyer #1 Author: Naomi Debrito Keywords: DADlTc57V-A,BACvbRNqVgQ...
GAINS MAX
** Membership **$450 per month
(Members average 3-4 days per week & 2 hrs per session)
PHYSICAL ASSESSMENT Every athlete has a functional movement screeningon day 1 to identify strengths & deficiencies. This allows the staff to specifically programstrength & baseball training for each player COMPREHENSIVE PROGRAMStrength: based on the assessment each player willhave an individualized program Baseball: defined drills & skill work for each player’sneeds based on their goals Speed & Agility: translate our strength training intoa functional setting on the field TOTAL PLAYER DEVELOPMENT Everything at ONE place with ONE staff to ensureevery aspect of player development is accountedfor your baseball successPlayer tracking & monthly testing
gains_sports
Gains launch
** 2 x per week ** $295 per month
** 1 x per week **$165 per month
845.535.3839
WARM-UP (15 minutes)Soft tissue work, muscular activation, correctiveexercises to improve imbalances and weaknesses BASEBALL SKILL DEVELOPMENT (45 minutes)Positional players:Throw: arm care, throwing program Hit: tee, front toss, machine work, HitTrax PitchersDrills, medicine ball routine, weighted implementthrowingThrowing progression specific to day and player’sscheduleRecovery: post throwing work is essential toalleviating soreness and aiding recovery including -shoulder/core work, bands,TRX SPORTS PERFORMANCE (30 minutes)Speed development, sprint technique, optimizingcentral nervous system performance/reaction timePower developmentMedicine ball throws and tossesMulti-plane sport specific strengthFunctional movement & learn to properly: squat,lunge, hinge, push, pull
Tuesday or Thursday6:30 PM 8:00 PM
