Fruit or Vegetable ?

Fruit or

Vegetable?Tanner JohnsBrady Spiva

TomatoMacronutrients

Nutrient Unit

Value per 100 grams

Protein g 0.88

Total lipid (fat) g 0.2Carbohydrate, by difference g 3.89

Micronutrients

Nutrient Unit

Value per 100 grams

Calcium, Ca mg 10

Iron, Fe mg 0.27

Vitamin A, IU IU 833

SpinachMacronutrients

Nutrient Unit

Value per 100 grams

Protein g 2.86

Total lipid (fat) g 0.39Carbohydrate, by difference g 3.63

Micronutrients

Nutrient Unit

Value per 100 grams

Calcium, Ca mg 99

Iron, Fe mg 2.71

Vitamin A, IU IU 9377

Broccoli Carrot SpinachMacronutrients

Unit Value per 100 grams Protein g 2.82 0.93 2.86Total lipid (fat) g 0.37 0.24 0.39Carbohydrate, by difference g 6.64 9.58 3.63MicronutrientsNutrient Unit Value per 100 gramsCalcium, Ca mg 47 33 99Iron, Fe mg 0.73 0.3 2.71Vitamin A, IU IU 623 16706 9377

Squash Peas Avocado Cucumber TomatoMacronutrients Unit Value per 100 grams Protein g 0.95 5.42 2 0.65 0.88Total lipid (fat) g 0.13 0.4 14.66 0.11 0.2Carbohydrate, by difference g 8.59 14.45 8.53 3.63 3.89MicronutrientsNutrient Unit Value per 100 gramsCalcium, Ca mg 28 25 12 16 10Iron, Fe mg 0.58 1.47 0.55 0.28 0.27Vitamin A, IU IU 1367 765 146 105 833

Mango RaspberryPineapple Apple

Macronutrients Unit Value per 100 grams Protein g 0.82 1.2 0.54 0.26Total lipid (fat) g 0.38 0.65 0.12 0.17Carbohydrate, by difference g 14.98 11.94 13.12 13.81

MicronutrientsNutrient Unit Value per 100 gramsCalcium, Ca mg 11 25 13 6Iron, Fe mg 0.16 0.69 0.29 0.12Vitamin A, IU IU 1082 33 58 54

Fruit or Vegetable ?

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