Fruit or Vegetable ?
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Fruit or Vegetabl e? Tanner Johns Brady Spiva
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Fruit or
Vegetable?Tanner JohnsBrady Spiva
TomatoMacronutrients
Nutrient Unit
Value per 100 grams
Protein g 0.88
Total lipid (fat) g 0.2Carbohydrate, by difference g 3.89
Micronutrients
Nutrient Unit
Value per 100 grams
Calcium, Ca mg 10
Iron, Fe mg 0.27
Vitamin A, IU IU 833
SpinachMacronutrients
Nutrient Unit
Value per 100 grams
Protein g 2.86
Total lipid (fat) g 0.39Carbohydrate, by difference g 3.63
Micronutrients
Nutrient Unit
Value per 100 grams
Calcium, Ca mg 99
Iron, Fe mg 2.71
Vitamin A, IU IU 9377
Broccoli Carrot SpinachMacronutrients
Unit Value per 100 grams Protein g 2.82 0.93 2.86Total lipid (fat) g 0.37 0.24 0.39Carbohydrate, by difference g 6.64 9.58 3.63MicronutrientsNutrient Unit Value per 100 gramsCalcium, Ca mg 47 33 99Iron, Fe mg 0.73 0.3 2.71Vitamin A, IU IU 623 16706 9377
Squash Peas Avocado Cucumber TomatoMacronutrients Unit Value per 100 grams Protein g 0.95 5.42 2 0.65 0.88Total lipid (fat) g 0.13 0.4 14.66 0.11 0.2Carbohydrate, by difference g 8.59 14.45 8.53 3.63 3.89MicronutrientsNutrient Unit Value per 100 gramsCalcium, Ca mg 28 25 12 16 10Iron, Fe mg 0.58 1.47 0.55 0.28 0.27Vitamin A, IU IU 1367 765 146 105 833
Mango RaspberryPineapple Apple
Macronutrients Unit Value per 100 grams Protein g 0.82 1.2 0.54 0.26Total lipid (fat) g 0.38 0.65 0.12 0.17Carbohydrate, by difference g 14.98 11.94 13.12 13.81
MicronutrientsNutrient Unit Value per 100 gramsCalcium, Ca mg 11 25 13 6Iron, Fe mg 0.16 0.69 0.29 0.12Vitamin A, IU IU 1082 33 58 54
