OvernightBlueberry Oats

DatesCrushed Lentil Soup,Fatoush Salad,Tomato Bulgur with Chicken

DatesCreamy Broccoli Soup,Tabbouleh with Quinoa Beef Kefta with Pesto Sauce and Lebanese rice

Healthy ZaatarManaesh

Healthy Falafelwith Garlic Sauce

Pesto Hummuswith Pita chips

Savory muffins

Eggplant Fatteh

Saffron and carrot Halwa

Cinamon rice pudding

Date & walnut cake

Mini berry muffins

Turmeric cake

Pistachio date balls

DatesLoaded Potato and Cauliflower soup,Sweet Potato SaladSalmon & Asparagus with lemon garlic sauce

DatesCorn and Mushroom SoupPommegrant Spicy Rita SaladShrimp jambalaya

DatesTomato Soup,Mediterranean Chickpea Quinoa SaladBaked Zaatar white fish with sweetpotato

Dates Chicken Noodle SoupBroccoli, Cauliflower, Blueberry Coleslaw SaladTandori Chicken Tikka with yogurt mint dip

SUHOOR IFTAR DESSERT

MENURamadan sample

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6