Post on 19-Feb-2017
Fasting Rules and Recipes during
Navratri
Flours &GrainsSinghare ka Atta or Water
Chestnut Flour
Kuttu ka Atta or Buckwheat
Flour
Rajgira ka Atta or Amaranth
Flour
Sama ke Chawal ka Atta or
Barnyard Millet Flour
Vrat ka Chawal or Rice for
fasting
Herbs &Spices
Black pepper powder or rock
salt
Cumin
Dry pomegranate seeds
Green chilli
Ajwain
Green cardamom
Coriander Powder
Amchur powder
Black Salt or Kala Namak
Vegetables
Potatoes
Pumpkin or petha
Arbi, kachalu or colosia
Suran or Jimkhand or Yam
Raw Banana
Sweet Potato
Raw or semi-ripe papaya
Tomatoes
See Details here…
Others
Sabudana or tapioca pearls
Makhana or Phool Makhana
Milk Products
Tamarind
Coconut milk
Dry Fruits
Melon seeds
Foods to AvoidOnion and garlic
Legumes or Lentils
Mustard or Rai/Sarso
Turmeric
Asfoetida or Hing
Common salt
Alcohol
Non-Vegetarian food
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