Idaho State University Workforce Training

Face Your Fears

Presented by:Kristopher L. WaltonAuthor of: Navigating Your Mind: Achieve a Life of Peace, Joy and Happiness(anticipated publishing date: Winter 2011)Psychotherapist, Keynote Speaking, Workshops and Coaching Cell: 208-403-3597

NavigatingYourMind.com

Face Your F.E.A.R.

False Evidence Appearing Real

Forget Everything and Run (polite version)False Emotions Appearing RealFuture Events Appearing Real

Forgetting Everything is All RightFalse Expectations About RealityFoolishly Erasing All Reasoning

(acronymattic.com)

3 MAIN POINTS

IT’S NORMAL TO BE AFRAID

YOU CAN CHANGE YOUR MIND

THE CONTROLLED FALL

IT’S NORMAL TO BE AFRAID

5 REASONS WHY WE

FEAR RISKS IN BUSINESS AND LIFE

FEAR OF FAILURE

FEAR OF REJECTION and being ALONE

FEAR OF BEING INADEQUATE

FEAR OF THE UNKNOWN

FEAR OF SUCCESS

Insanity:Doing The Same Thing Over And

Over Expecting A Different Result

My Past Causes How I Feel…

THE “CHATTERBOX”

FIGHT OR FLIGHT

Industrial Revolution

Technology Revolution

KNOWLEDGE REVOLUTION

(

The Best News Ever

3 MAIN POINTS

It’s normal to be Afraid

YOU CAN CHANGE YOUR MIND

The Controlled Fall

You can change your

Beliefs

Thoughts

Feelings/Emotions

Behavior and Actions

New Direction

DREAM

BIG

Brain Neuroplasicity“What Fires Together, Wires Together”

Create a New Vision

Present Tense

Stop Negative Chatter

Active/Directive/Focused thoughts

MINDFULNESS

COMPASSION

POSITIVE

PROCLAMATIONS

POSITIVE PROCLAMATIONS3 x per day for 3 weeks

I can’t stand any pain, embarrassment, anger, anxiety, or depression!

I DON’T LIKE IT. THAT’S OKAY. I CAN STAND IT ANYWAY.

I MUST be liked or loved by everyone all the time!

I CANNOT BE LIKED OR LOVED BY EVERYONE ALL THE TIME.

I must be perfect in all aspects to be worthwhile.

IT’S OKAY NOT TO BE EVERYTHING TO EVERYONE ALL THE TIME.

Life should be fair and the way I like it!

IT’S OKAY, LIFE’S NOT FAIR, I CAN STAND IT.

It’s awful and terrible when things aren’t the way I want them!

LIFE’S AN ADVENTURE AND I CAN STAND IT.

What happens to me causes how I feel and I can’t stand it!

MY THOUGHTS CREATE HOW I FEEL. I CAN STAND WHAT HAPPENS TO ME.

I should look good all the time to be worthwhile!

I LOVE MYSELF FOR WHO I AM AND WHERE I AM AT.

Develop Emotional

Anchors

For

Brian

Plasticity

Linking

Power/Vision Board

Audio Recordings

Write Down YourGoals and Objectives

Circle What You Want toAccomplish First

3 Main Points

IT’S NORMAL TO BE AFRAID

YOU CAN CHANGE YOUR MIND

THE CONTROLLED FALL

Let Go and Jump

C + R = Outcome

Choice Points

Black (always wrong) vs. White (always right)

Stop “Doing” Life Based in FEAR!

“Create” Your Life inNew Opportunity and Adventure

Thought based in New Opportunity and Adventure

Option A vs. Option BOptions C, D, E… vs. Options F, G, H…

100% responsibilityNo Excuses

Do It

NEVER, NEVER GIVE UP(Winston Churchill)

3 MAIN POINTS

IT’S NORMAL TO BE AFRAID

YOU CAN CHANGE YOUR MIND

THE CONTROLLED FALL

Assaraf, J, & Smith M. The Answer. Grow Any Business, AchieveBegley, Sharon, Train Your Mind Change Your Brain (2007)Financial Freedom, and Live and Extraordinary Life (2008).Canfield, J. with Switzer, J. The Success Principles. How to Get from Where You Are to Where You Want to Be (2005).Cooper, Robert K. The Other 90%. Three Rivers Press (2001).Ellis, A. Institute, Bernard, M. W. and Wolfe, J.L. Editors. The Rational Emotive Behavioral Therapy Resource Book for Practitioners (2000).Fullan, Michael. Leading in a Culture of Change. Jossey Bass (2003).Maxwell, John C. Developing the Leader Within You. Nelson Business (2005).Schwartz, J.M., S. Begley. The Mind & The Brain. Neuroplasticity and the Power of Mental Force (2002). Fear Acronyms by acronymattic.com

Bibliography

Kristopher L. Walton2775 Channing Way

Idaho Falls, Idaho 83404(208) 403-3597

NavigatingYourMind.comPsychotherapist, Author and Keynote Speaker

KristopherWalton@NavigatingYourMind.com