Welcome to the SHOW!:“Eat Right for a Better

Life!”

• Chef Michael Brown, Guest Speaker

• Amy McCallister, RD, Guest Speaker

• Lynette Hales, Hostess

Tonight’s Presenters:

1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20. You were bought with a price. Therefore honor God with your bodies. (NIV)

Our Segments Today:Smoothie Smarts

Beans!Cooking Demo

Sodium Management, Herbs/SpicesFood Combinations

Baking/Grilling vs FryingAudience Q & A

SMOOTHIE Smarts!

• Benefits of Breakfast• Vitamin C, Potassium, Fiber, Protein• On The GO!• Great way to use up fruit going bad or

utilize frozen fruit!• Keep fuller, longer by adding the rolled or

steel cut oats (soluble fiber!)

Beans: They ARE Miraculous!

• Yes, technically a fruit!• Full of water and fiber, 2 things

that help keep us fuller, longer• 1 c. cooked beans can be 12

grams of fiber!• Phytochemicals and antioxidants

(cancer, aging, heart disease)• 3 times per week, at least!

• Recipes: Tropical Fruit Yogurt Smoothie– Serves 2

• 6 ounces passion fruit yogurt (or other fruit like guava)• 1 medium chopped mango• 1 small banana• 1/3 cup rolled oats, uncooked• 2 tsp fresh ginger, grated• ½ cup pineapple juice• ½ cup fat-free milk• Put yogurt, mango, banana, oats and ginger into

blender. Add juice and milk. Whirl in the blender for about 30 seconds, or until smooth.

Cooking Demo!

Cooking Demo!• Recipes: Black Beans Salsa

– (Serve 18 Yields 36 oz)

• 30 ounces black beans slightly drained, canned Sun Vista Brand

• 3/4 cup tomatoes diced• 1/4 cup green onion, sliced• 1 Tbl tabasco sauce• 1/2 teaspoon sea saltCombine all ingredients thoroughly, Let sit for 5 minutes

before serving. Serve cold with Chips, Nachos, Salad, Tacos and more.

• Grilled Cajun Chips (serves 1 yield 6 pieces)– 4 each Corn Tortilla, 4 1/2 inch – Miracle Dust, to taste– Sea Salt, to taste– 1 ounce Olive oil

• Using a Panini Press, press each corn tortilla until they become crisp and hard, not flexible. Using a pastry brush, lightly spread the olive oil across the entire chip. Then, using a French knife cut each chip into 6 triangular pieces. Quickly sprinkle the salt and Miracle Dust to your desired taste. Serve with dips and salsa, or by itself as a snack. Store in an air tight bag at room temperature.

Cooking Demo!

Sodium Management• WHY?

• Can I lower salt and KEEP flavor?

• Spices and Herbs that provide health and flavor!

Spices and Herbs:Health benefits AND

practical uses1. Cayenne2. Turmeric3. Ginger4. Garlic5. Oregano

Food Combinations?– Chef Michael’s experience

• TOOLS  (Master Cook, programs)– Blood sugar, inflammation– Food combinations, testimonies – Plate Method: Power of Vegetables– Make your plate a rainbow! (Bell

peppers!).

Baking/Grilling vs. Frying…– Diving into the health benefits of

baking/grilling, Calorie Savings?– Healthiest Oils to use:

Final SUPER health tips!–Baby Steps count–Make it a FAMILY affair!–Portion Tips and Tricks!

What have we accomplished today?

Smoothie SmartsBeans!

Cooking DemoSodium Management, Herbs/Spices

Food CombinationsBaking/Grilling vs Frying

Audience Q & A

3 John 1:2Dear friend, I pray that you may

enjoy good health and that all may go well with you, even as your soul

is getting along well. (NIV)