Post on 23-Jun-2015
description
Around the world, certain groups of people enjoy exceptionally long lives. Consider the lucky people of Okinawa. These Pacific Islanders have an average life expectancy of more than 87 years, compared to 78 in the United States and a worldwide average of just 67 as provided by WHO.
Eat Healthy,
Live Happy!Priya Madhivathanan
Average life expectancy of people in Okinawa
87 years
Rest of the world
67 years
About 600,000 people die of heart disease in the United States every year
That’s 1 in every 4 deaths!
Diabetes
Overweight
Obesity
Poor diet
No Physical
activity
Excessive
alcohol
simple ways to stay healthy3
Eat plenty of fruits
& vegetables
Drink lots of water
Small meals 5 times a day
Exercise every day for 30 minutes
Say
No
to this
Or this
Or this
And eat your Brussels sprouts!