WEIGHT LOSS TIPS

Weight Loss Tips Weight Loss Tips That Really Work!That Really Work!

Forget the hype Forget the hype and the fleeting fads! and the fleeting fads!

Do What Works To Get Fit And HealthyDo What Works To Get Fit And Healthy

Chicken Has 60% Chicken Has 60% Less Calories Than Less Calories Than

BeefBeef

Fiber Is GreatFiber Is Great

Fiber Keeps You Full Longer, So Fiber Keeps You Full Longer, So You Eat Less And Lose Weight!You Eat Less And Lose Weight!

Vegetables High In Fiber:Vegetables High In Fiber:

ArtichokeGreen Peas

BroccoliTurnip Greens

Nuts And Beans High In Fiber:Nuts And Beans High In Fiber:

AlmondsBlack BeansLima Beans

Pistachio Nuts

Fruits High In Fiber:Fruits High In Fiber:Raspberries

Pears Apples

Bananas Oranges

Strawberries

Alli Is The Only Over The Alli Is The Only Over The Counter Medication That Is Counter Medication That Is

Clinically Proven To Help With Clinically Proven To Help With Weight Loss And FDA Weight Loss And FDA

ApprovedApproved

High Intensity Interval Training Burns 60% More

Fat and Calories Than Regular Workouts

For Fast Weight LossFor Fast Weight LossEat mini meals that consist of Eat mini meals that consist of vegetables and lean proteins 5 vegetables and lean proteins 5

to 8 times per day.to 8 times per day.

Fad Diets Come And Go Because Fad Diets Come And Go Because They Never Bring Lasting ResultsThey Never Bring Lasting Results

Weight Watchers Has Been Weight Watchers Has Been Named The #1 Weight Loss Named The #1 Weight Loss Plan Many Times Since It Plan Many Times Since It Launched 40 Years AgoLaunched 40 Years Ago

Sugar Is Useless And Sugar Is Useless And Harmful Harmful

It has no nutritional value.

It Causes out of control cravings.

It’s very fattening in any form.

And it’s highly addictive.

Stop DietingStop Dieting

Start Eating Right & Changing Bad HabitsStart Eating Right & Changing Bad Habits

Lean Muscle Mass Burns Lean Muscle Mass Burns Fat Throughout The DayFat Throughout The Day

Doing Regular Muscle Toning Exercise Really Helps With Weight Loss

The More Active You Are The The More Active You Are The More Fit And Thin You Will Be!More Fit And Thin You Will Be!

Exercise is anything that makes you move.

Tabata is a form of high intensity interval training that is

completed in 4 minutes.Benefits:

CardioAnaerobic Training

Mental Toughness Improvement

4 Minutes of Tabata = 1 Hour Of: jogging, moderate cycling, Zumba,

and 2 hours of walking

Running Burns Running Burns More Calories Than More Calories Than Walking And Stair Walking And Stair

SteppingStepping

Jillian Michaels Online Diet Jillian Michaels Online Diet Program Is A Lifestyle Program Is A Lifestyle Change Program That Change Program That

Leads To Lifelong Weight Leads To Lifelong Weight Management SuccessManagement Success

Dieting Is TemporaryDieting Is Temporary Learning To Eat Right And Stay Fit And

Healthy Is A Life Long Commitment.

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