carersnsw.org.au6/235 Darby St Cooks Hill NSW 2300

9289 4280Funded by the Australian Government Department of Social Services

Self Care PackageMindful Movement

Self care for carers: WeeklyFeldenkrais WorkshopsCarers NSW invites carers supporting someone living with amental illness to attend weekly sessions of MindfulMovement: a Feldenkrais workshops.These workshops will teach self-awareness through gentlemovements, enhancing self-care, providing an opportunityfor relaxation and sustaining health and well-being.Carers need to commit to regular attendance, be able to getdown and up off the floor, wear loose comfortable clothingand bring 2 towels. The sessions will run every Monday forthe first School term of 2016.

Where: Adamstown Uniting Church,228 Brunker Road, AdamstownWhen: Each Monday ending 4 April2016 (excludes Easter Monday 28March 2016)Time: 10am - 11amThis is a free event for carers living inthe Cessnock, Port Stephens, Maitlandor Newcastle council areas only.For enquiries or to RSVP, please call02 9289 4280 or emailkatherineh@carersnsw.org.au