Don’t feel bad if your candy craving gets the

better of you on Halloween. We’ve ranked

16 popular treats. Choose wisely, and you

won’t have to miss out on the sweetest night

of the year.

A smart snack for those watching what they eat,

thanks to their small size and easy portion control.

Jelly beans4 calories, .73 g sugar per bean

Gumballs

5 calories0 g fat

per gumball

Candy corn

7 calories1.7 g sugar per kernel

Gummy bears

9 calories 0 g fat

per bear

Malted milk balls

10 calories.35 g fat per ball

Chocolate kiss

22 calories 2.6 g sugar

per kiss

Chocolate roll

23 calories 3.5 g sugar

per roll

“SWEET 16”RANKING THE

From the expert

“What’s the trick to making it through treat season?

Decide what treat you really desire, then set a limit

to the amount you will have. Planning ahead will help

guide your decisions in those situations.”

— Jessica Kuraishy, health and wellness coach at Sharp Health Plan

© 2015 Sharp HealthCare. All rights reserved.

www.sharp.com/news

This creamy, chocolatey treat ranks last due to its high sugar content.

Peanut butter cup109 calories, 24 g sugar per cup

Lollipop

25 calories 0 g fat per pop

Candy pumpkin

25 calories 5.5 g sugar per piece

Red licorice

35 calories4 g sugar per twist

Caramels

39 calories 0.8 g fat

per caramel

Fun-size candy bar

50-90 calories 7-13 g sugar

per bar

Chocolate miniatures

42 calories 2.6 grams of fat

per bar

90 calories 11.5 g sugar

per fun-size pack

Candy-coated chocolate bites Candy-coated chocolate bites with peanuts

70 calories 9 g sugar

per fun-size pack