SENSORY AWARENESS PRACTICE

m i n d f u l . s t a n f o r d . e d u

What I see... What I hear...

What I touch/feel...

What I smell... What I taste...

Reflection:

1. What was something that stood out for you in this exercise? 2. How will you bring mindfulness into your everyday life?

By: John P. Rettger, PhD at Canva.com